Best Los Angeles Mountain Biking SpotsStrap on a helmet, and grab your bike to go mountain biking at these top spots across L.A.
Best Outdoor Swimming Spots In Orange CountySwimming is one of the most complete exercises you can do. With that in mind, here are some great options for getting a great workout in O.C.
8 Best Hiking Trails For Celeb SightingsAlthough it is city not known for its hiking, Los Angeles has a fair amount of scenic hikes, some more arduous than others.
Best Flying Yoga Classes In Los AngelesInstead of doing a workout, take your yoga to an entirely new level with flying yoga, an aerial technique that has become popular and enjoyable forms of yoga.
Best Places for Hot Yoga in Los AngelesLooking to get both your sweat and your Zen on? Then hot yoga is just ticket. The following are some of the top choices in the Southland.
Best Alternative Fitness Activities In Orange CountyIn Orange County, though, you don't need a treadmill or life cycle to get your heart pumping. Some OC businesses host classes that teach intense, invigorating workouts that are far from ordinary.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
At 'Daybreaker,' A Dance Party To Start The DayFor free-spirited early risers, L.A.'s biggest party often starts before the sun comes up.
Best Places To Find Yoga And Pilates Gear In Los AngelesLos Angeles is a leader in wellness and healthy living with a focus on taking care of your body, mind and spirit as you give back to the community. Check out these yoga/Pilates boutiques and ease your mind and body into a productive exercise routine.
Best New Fitness Studios In LAWith a plethora of places to get a sweat on throughout the city, Los Angeles is one of the best cities to be for high caliber fitness. Here are a few of our new favorite places to workout.
Celebrity Trainer 'Ray' Grayson Visits KCAL9Grayson practices HIIT, or high-intensity interval training, to build muscle and burn fat.
Michelle Obama To Open 2015 Special Olympics In Los AngelesThe Special Olympics features athletes with intellectual disabilities competing in such sports as swimming, basketball, track and field, and gymnastics.
Get A Bikini Bod With Tips From Fitness Guru Denise Austin, Daughter KatieFitness guru Denise Austin and her daughter Katie visited KCAL9 Studios Saturday morning to talk about Katie's new book that offers teens tips for a healthy lifestyle and personal empowerment.
Best Gyms With Day Care For Kids In Los AngelesSometimes moms and dads have it tough. Although nobody can be more cherished, a child can sometimes make it tough for parents to do the things they love and need to do. Working out is one of those practices. No more excuses because now some of the best Los Angeles gyms provide child care. Consider the following options. They're superb.
Best Local Gyms That Provide Child Care In OCGyms have taken the necessary measure to provide safe child care for busy parents ready to get in shape.