STUDIO CITY ( — Looking to get a better night’s rest? Experts say you’re not alone.

All this week, CBS2 reporter Lisa Sigell will go over the A-to-Zzz’s of sleep. During CBS2’s Sleep Week, Sigell will visit a school that helps insomniacs and explore the science behind sleep. She’ll also look at natural remedies, how snoring impacts your sleep and examine a new device for people who suffer from sleep apnea. Keep checking back on this page for a list of resources and links to information we cover.

Do you have a question for our sleep expert? Submit it on social media with the hashtag #CBSLAsleepweek. This Friday our expert will answer your personal questions on-air.