STUDIO CITY (KCAL9) — Lifestyle Expert Lakesha Rose stopped by KCAL9 Monday to share time-saving tips that still allow you to eat healthy.

Cook dinner and eat as a family

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• New GE Brillion app allows consumers to start dinner without being in the kitchen with their GE Profile wall ovens.
• Users can preheat, set the timer and temperature and check cooking status remotely.
• Big help to serve a healthy dinner for the entire family when you’re short on time.
GE Brillion app is available for free in the Google Play store and the Apple App Store

Be smart about your ingredients

• There are smarter ways to eat your favorite foods.
• Beyond Beef is made from 100% plant protein and macho enough for men to eat
• Cooks in a couple of minutes on stovetop to make for a quick, healthy meal with half the fat and all the protein of meat from an animal.
• Create a fun dinner night with a taco bar.
Beyond Beef is available at Whole Foods for $5.49

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Find shortcuts to cooking

• Lekue Microwave Cookware stem-cooks food perfectly in the microwave, preserving nutrients for quick, delicious meals.
• One 6oz fillet can cook in as little as 2 minutes.
Lekue Microwave Cookware is available at mass retailers for $40

When you miss your recommended servings

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• Nutrition authorities recommend eating two servings of fatty fish each week (like salmon) to get your omega-3’s for its benefits like cardiovascular health, brain health, and prenatal.
• If you want to enhance your weekly intake, simply take a dose of fish oil liquid or gel caps. One of these capsules a day will do. (Regardless of the source, the general recommendation is 250-500mg/day omega-3 for maintenance of basic health.)