STUDIO CITY (CBS) — The fountain of youth may be closer than you think.

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According to Dr. Joseph Chang, its in our genes!

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Chang visited the KCAL 9 studios Wednesday to talk about his new book, “The Aging Myth.” He says that people can live “younger” and longer lives by just exercising naturally, eating a wide spectrum of foods, bonding with people, reading and managing stress.

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For more on how to unlock the secrets of aging, visit Dr. Chang online.