STUDIO CITY (CBS) — With the holidays upon us, dieters are in a danger zone.

Sheva Carr, program director of HeartMath, will visit KCAL 9 Studios to talk with Sandra Mitchell and Dave Gonzales about how to keep emotions and stress from derailing your diet.

Carr, a license acupuncturist herbalist with a master’s degree in traditional Chinese medicine, has been a certified HeartMath trainer for years, coaching individuals to reach their personal goals and transform their lives by connecting the heart and mind.

Learn more about HeartMath online.

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