Get in shape with these unique workouts.
Use these top outdoor spots to lose weight, get in shape and have fun at the same time.
Sometimes moms and dads have it tough. Although nobody can be more cherished, a child can sometimes make it tough for parents to do the things they love and need to do. Working out is one of those practices. No more excuses because now some of the best Los Angeles gyms provide child care. Consider the following options. They’re superb.
The American Council on Exercise found that “hooping” burns an average of 420 calories per hour – the equivalent of a cardio kickbox class.
Just because you’re sweating, doesn’t mean you can’t look good doing it.
Marlies Korijin, founder of VIPE, stopped by KCAL9 Friday to show her line of workout clothing as well as different moves to get in shape for spring.
Matt Solomon from Spectrum Athletic Club stopped by KCAL9 Thursday to show viewers different exercises and how to get a free class.
Chief Editor of WorldLifestyle.com, Naomi Imatome, stopped by KCAL9 Friday to show viewers some of the hottest fitness products for 2014.
Kajal Desai, co-founder of Doonya’s curriculum, visited the KCAL9 studios Friday to show viewers how her Bollywood dance workout can help shed those unwanted pounds!
Celebrity trainer and fitness expert Lacey Stone stopped by KCAL9 Tuesday to show viewers workouts that can be done outside of the gym!
Spectrum Athletic Club Trainer and former “Survivor” contestant, Matty Whitmore, stopped by KCAL9 Wednesday to show viewers workout tips specifically utilizing a resistance band!
CBS’s “Survivor: Gabon” Finalist and Spectrum Athletic Clubs Fitness Trainer Matty Whitmore stopped by KCAL9 Wednesday to show viewers different workouts to do with a resistance band!
If you want to make the most of your workout, you need the proper diet including foods suggested by Orange County trainer Brad Davidson of Stark Training.
BASI Pilates founder Rael Isacowitz stopped by KCAL9 Thursday to discuss the benefits of Pilates and to show viewers moves that will help build flexibility, muscle strength and endurance.
Do you love your sweetheart enough this Valentine’s Day to put down the chocolates and pick up the dumbbells?