CBS’s “Survivor: Gabon” Finalist and Spectrum Athletic Clubs Fitness Trainer Matty Whitmore stopped by KCAL9 Wednesday to show viewers different workouts to do with a resistance band!
If you want to make the most of your workout, you need the proper diet including foods suggested by Orange County trainer Brad Davidson of Stark Training.
BASI Pilates founder Rael Isacowitz stopped by KCAL9 Thursday to discuss the benefits of Pilates and to show viewers moves that will help build flexibility, muscle strength and endurance.
Do you love your sweetheart enough this Valentine’s Day to put down the chocolates and pick up the dumbbells?
Angeles Burke, spokesperson for Celsius Fitness, visited the KCAL9 studios Monday to show viewers different workouts for people who are limited on time.
Dwight Howard’s performance coach, Bryan Meyer, stopped by KCAL9 Tuesday to share workout tips and show viewers how to use different equipment!
Dwight Howard worked out Wednesday on the court at the Lakers’ training facility in El Segundo for the first time since his season-ending surgery in April.
Even though bathing suit season is coming to an end, keeping fit is still a must!
Autopsy results were “inconclusive” Tuesday in the death of a teenage boxer who died last Thursday following a workout at a Burbank gym.
Local leaders are launching a new campaign called Let’s Move California! to help combat childhood obesity in the state.
You have seen the lean, tone bodies of ballet dancers, but have you ever wondered where they get them? Well some dancers are teaching classes in L.A. to help you get your own “ballet bod”.
In a case of what is old is new again, throw-back workouts are hot and helping people get into shape while having fun.
It’s a customized workout designed with your body type in mind. A celebrity fitness trainer (some of his clients include Jessica Biel, Heather Locklear, Ashley Judd, Chris Evans, NY Yankee Aaron Boone and boxer Laila Ali) came up with the method…but you can get in shape for a lot less than the stars pay.
If you’re looking for a boost after exercising, red wine might be the perfect post-workout drink.
It’s a pilates-based workout that is sweeping the nation and rocking California, too.
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