Matt Solomon from Spectrum Athletic Club stopped by KCAL9 Thursday to show viewers different exercises and how to get a free class.
Chief Editor of WorldLifestyle.com, Naomi Imatome, stopped by KCAL9 Friday to show viewers some of the hottest fitness products for 2014.
Kajal Desai, co-founder of Doonya’s curriculum, visited the KCAL9 studios Friday to show viewers how her Bollywood dance workout can help shed those unwanted pounds!
Celebrity trainer and fitness expert Lacey Stone stopped by KCAL9 Tuesday to show viewers workouts that can be done outside of the gym!
Spectrum Athletic Club Trainer and former “Survivor” contestant, Matty Whitmore, stopped by KCAL9 Wednesday to show viewers workout tips specifically utilizing a resistance band!
CBS’s “Survivor: Gabon” Finalist and Spectrum Athletic Clubs Fitness Trainer Matty Whitmore stopped by KCAL9 Wednesday to show viewers different workouts to do with a resistance band!
If you want to make the most of your workout, you need the proper diet including foods suggested by Orange County trainer Brad Davidson of Stark Training.
BASI Pilates founder Rael Isacowitz stopped by KCAL9 Thursday to discuss the benefits of Pilates and to show viewers moves that will help build flexibility, muscle strength and endurance.
Do you love your sweetheart enough this Valentine’s Day to put down the chocolates and pick up the dumbbells?
Angeles Burke, spokesperson for Celsius Fitness, visited the KCAL9 studios Monday to show viewers different workouts for people who are limited on time.
Dwight Howard’s performance coach, Bryan Meyer, stopped by KCAL9 Tuesday to share workout tips and show viewers how to use different equipment!
Dwight Howard worked out Wednesday on the court at the Lakers’ training facility in El Segundo for the first time since his season-ending surgery in April.
Even though bathing suit season is coming to an end, keeping fit is still a must!
Autopsy results were “inconclusive” Tuesday in the death of a teenage boxer who died last Thursday following a workout at a Burbank gym.
Local leaders are launching a new campaign called Let’s Move California! to help combat childhood obesity in the state.