In the wintertime, it may be tempting to keep your kids indoors in front of the television or to let them spend a rainy day playing video games. There are many alternative cold weather activities for kids in Orange County, and it’s important that parents encourage their kids to stay active despite the rain or chill. Small lifestyle changes are what Linda Franks from Kid Healthy advocates to maintain lifelong good health.
Author Maria Kang joinged us on KCAL9 Monday to demonstrate exercises from “The No More Excuses Diet” book.
Lifestyle Expert Lakesha Rose stopped by KCAL9 Monday to share time-saving tips that still allow you to eat healthy.
California would become the first state to require warning labels on sodas and other sugary drinks under a proposal a state lawmaker announced Thursday.
The recent trend of “Food-tography”, or snapping a shot of your meal to share with your friends over social media, may have a greater impact on nutrition than you think.
Rearranging your household could help you lose weight. And not merely because you’d burn calories moving the sofa. It’s called the obesogenic environment, and it means your environment affects your waistline.
Jodi Remenap, Executive Chef, and Kiki Heinzer, CEO of Clean LA, stopped by KCAL9 Monday to tell viewers about their meal delivery service!
Tri-City Regional Medical Center, ABC Unified and city officials Wednesday launched Activate Hawaiian Gardens, a program focused on reducing childhood obesity.
Los Angeles schools will receive more than a quarter million dollars in federal prize money for winning “Healthier US Schools Challenge” awards for promoting nutrition and physical activities.
USA water polo player and Olympic gold medalist Kelly Rulon appeared on KCAL9 News on Sunday morning to talk about the summer games and the role nutrition played.
CrossFit is the hot new fitness trend that is currently taking the world by storm! It works by challenging the body with an ever-changing set of exercises crammed into an intense, 20-minute “Workout of the Day.” Cheryl Brost stopped by KCAL9 Friday to talk about exercise, nutrition and her upcoming appearance at the 2012 CrossFit Games.
With sloppy Joes on their way out and healthier food now on the menu, school officials are fighting to keep the popular trucks away from their campuses.
Nutritionist Sara Vance visited the KCAL9 studios Wednesday to give viewers heart healthy tips to lower cholesterol.
A group of health activists are calling on McDonald’s shareholders to give the boot to the world’s most famous clown.
This is my first time “blogging” so I thought I’d start a blog on wellness… as it’s something that I’m very interested in.