Healthy Foods

Water Through Food: Chef Shares Water-Rich Dishes To Help You Stay HydratedWhether due to the drought or personal preference, some people have a difficult time getting enough drinking water. However, a chef for celebrities is sharing tips and recipes to help people get more water through eating the right foods.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling sick.
Ask a Chef: Best Back To School Lunch RecipesEven highly trained chefs deal with kid critics when it comes to lunch box offerings. The Executive Chef of Shaw’s Crab House in Chicago says use fresh ingredients and a little risk and you get fewer orders of pb&j this school year.
The Food Pyramid? Kiss That Goodbye And Welcome 'Choose My Plate'For many people, the food pyramid was confusing.