It’s no surprise that once the tinsel and lights come down in the new year, memberships to gyms increase dramatically as people attempt to work off those extra holiday pounds. As many fitness gurus will tell you, getting fit isn’t just about joining a gym, it’s about changing your lifestyle. These five lifestyle tips from Sarah Beckx, a personal trainer in Orange County, will show you how easy it is to get in shape.
October is Breast Cancer Awareness Month thousands of people all over the country will come together to help raise funds to prevent cancer and help eliminate this deadly disease. The following activities are all wonderful ways to engage and teach every generation about being a part of positive social change.