CBS’s “Survivor: Gabon” Finalist and Spectrum Athletic Clubs Fitness Trainer Matty Whitmore stopped by KCAL9 Wednesday to show viewers different workouts to do with a resistance band!
If you want to make the most of your workout, you need the proper diet including foods suggested by Orange County trainer Brad Davidson of Stark Training.
Working out with your favorite instructor outside on the Westside could soon become a thing of the past if the Santa Monica City Council has its way.
Find out how to eat right when exercising from a Los Angeles area fitness professional.
If you think you have tried everything to lose weight, think again.
Angeles Burke, spokesperson for Celsius Fitness, visited the KCAL9 studios Monday to show viewers different workouts for people who are limited on time.
General manager of the Los Angeles chapter of Barry’s Bootcamp, Martin George, and top trainer at Barry’s Bootcamp in West Hollywood, Astrid McGuire, stopped by the KCAL9 studios Wednesday to offer viewers some get fit tips they can do at home!
Health and fitness expert Jennifer Cohen visited the KCAL9 studios Tuesday to show viewers “healthy” foods that pack on the pounds.
For most of us, the cardio area of a gym is hardly a source of motivation. In fact, it’s the exact opposite, filled with zoned out, distracted people. While they succeed at reading “Fifty Shades […]
Hidden between random storefronts and through a narrow gated alleyway, a 6,000 square foot space is home to one of the most unique fitness training facilities in all of Los Angeles. Its specialty? Circus arts. […]
Fitness expert and consultant Chris Plourde stopped by KCAL9 Thursday to show viewers at-home exercises and tips to get fit!
Los Angeles is a leader in wellness and healthy living with a focus on taking care of your body, mind and spirit as you give back to the community. Check out these yoga/Pilates boutiques and ease your mind and body into a productive exercise routine.
These seasoned Orange County dance studios provide children and adults with the opportunity to advance dance skills and explore a variety of dance styles in an enjoyable environment.
The FDA has approved a new weight loss drug, Locacerin, which will be sold as Belviq. It works by triggering responses in the brain that help patients feel fuller sooner.