For most of us, the cardio area of a gym is hardly a source of motivation. In fact, it’s the exact opposite, filled with zoned out, distracted people. While they succeed at reading “Fifty Shades […]
Hidden between random storefronts and through a narrow gated alleyway, a 6,000 square foot space is home to one of the most unique fitness training facilities in all of Los Angeles. Its specialty? Circus arts. […]
Fitness expert and consultant Chris Plourde stopped by KCAL9 Thursday to show viewers at-home exercises and tips to get fit!
Los Angeles is a leader in wellness and healthy living with a focus on taking care of your body, mind and spirit as you give back to the community. Check out these yoga/Pilates boutiques and ease your mind and body into a productive exercise routine.
These seasoned Orange County dance studios provide children and adults with the opportunity to advance dance skills and explore a variety of dance styles in an enjoyable environment.
The FDA has approved a new weight loss drug, Locacerin, which will be sold as Belviq. It works by triggering responses in the brain that help patients feel fuller sooner.
When getting and staying fit, it is important to find what works for you and the people, time and choices that can help you stay on your path.
L.A.’s influx of Southland MMA and martial arts studios in the last decade or so makes it rough to find just the right fit. Whether you’re looking to study street fighting, Brazilian jiu jitsu or more traditional martial arts, pick from these perfect places with professional instructors and some of the best facilities in the city.
Celebrity wellness coach and founder of Nutrifit Jackie Keller stopped by the KCAL9 studios Tuesday to share tips on staying healthy!
Whether you’re new in town, just had a baby or are looking to meet like-minded moms, Los Angeles has many choices for you. Participate in special classes promoting physical activity for you and your child, […]
Kiss your jiggles good-bye at some of the hottest places to get fit. It’s never too late to get in shape!
UC Riverside’s newest instructor will likely be wearing shorter shorts than anyone on the campus is accustomed to.
Trainer Gina Lombardi visited the KCAL9 studios Tuesday to talk about the top five “gym vampires” that suck away your time and motivation while working out.
Christine Crivello and Amber Susa Jewett,co-owners of HIP in Hermosa Beach visited the KCAL 9 stuios Friday to talk about working out in the new year.
A pair of Palos Verdes Estates bookkeepers were handed 33-month federal prison terms for stealing more than $1.1 million from Tae Bo creator Billy Blanks’ company, prosecutors said Thursday.