Fitness

Best Alternative Fitness Activities In Orange CountyIn Orange County, though, you don't need a treadmill or life cycle to get your heart pumping. Some OC businesses host classes that teach intense, invigorating workouts that are far from ordinary.
Los Angeles Stair Workouts: The Ultimate GuideAs one of the fitness capitals of the world, Los Angeles is no stranger to unique and one-of-a-kind fitness routines. Although climbing stairs might not seem like a novel idea, sometimes the simplest ideas are the best.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
At 'Daybreaker,' A Dance Party To Start The DayFor free-spirited early risers, L.A.'s biggest party often starts before the sun comes up.
Best Alternative Sport & Fitness Activities In Los AngelesIt’s time to tread off the beaten path a bit and try your hand at some other activities.
Best Places To Find Yoga And Pilates Gear In Los AngelesLos Angeles is a leader in wellness and healthy living with a focus on taking care of your body, mind and spirit as you give back to the community. Check out these yoga/Pilates boutiques and ease your mind and body into a productive exercise routine.
Best New Fitness Studios In LAWith a plethora of places to get a sweat on throughout the city, Los Angeles is one of the best cities to be for high caliber fitness. Here are a few of our new favorite places to workout.
Celebrity Trainer 'Ray' Grayson Visits KCAL9Grayson practices HIIT, or high-intensity interval training, to build muscle and burn fat.
Michelle Obama To Open 2015 Special Olympics In Los AngelesThe Special Olympics features athletes with intellectual disabilities competing in such sports as swimming, basketball, track and field, and gymnastics.
Get A Bikini Bod With Tips From Fitness Guru Denise Austin, Daughter KatieFitness‬ guru Denise Austin and her daughter Katie visited KCAL9 Studios Saturday morning to talk about Katie's new book that offers teens tips for a healthy lifestyle and personal empowerment.
Best Tennis Courts In Orange CountyFor the tennis lovers out there it is not difficult to get in a great cardio workout while having fun. The sport offers amazing opportunities for those that are novice to experts. With the amazing weather in Orange County year-round, it is not difficult to find the right court to achieve your goals. Grab a racket and can of balls and explore the best tennis courts in Orange County.
Best Gyms With Day Care For Kids In Los AngelesSometimes moms and dads have it tough. Although nobody can be more cherished, a child can sometimes make it tough for parents to do the things they love and need to do. Working out is one of those practices. No more excuses because now some of the best Los Angeles gyms provide child care. Consider the following options. They're superb.

More From CBS Los Angeles

Countdown To Super Bowl
Play.It

Listen Live