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Fitness

The Fit Expo has a little something for every body. Literally. (credit: Fit Expo)

Fit Expo Wants To Pump You Up This Weekend

Celebrities on the bill include “Biggest Loser” trainer Jillian Michaels, Mr. Olympia Phil Heath, Brian Shaw AKA “The World’s Strongest Man,” UFC Hall of Famer Tito Ortiz and Quinton “Rampage” Jackson, UFC legend turned actor.

01/24/2014

(credit: istockphoto)

Keep Up Your New Year’s Resolution With The Hottest Fitness Products

Chief Editor of WorldLifestyle.com, Naomi Imatome, stopped by KCAL9 Friday to show viewers some of the hottest fitness products for 2014.

CBS2 / KCAL9–01/17/2014

(credit: Tracey Mallett)

Stay Fit This Holiday With Tips From Fitness Expert Tracey Mallett

Fitness and Wellness Expert, Tracey Mallett, visited the KCAL9 studios Thursday to demo some workout moves to help viewers stay fit during and after the holiday season.

CBS2 / KCAL9–12/19/2013

Photo Credit Thinkstock

10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

Mo Carmody is a winner -- in more ways than just bodybuilding. (credit: CBS)

Bodybuilder Celebrates Life At Fitness Show A Year After Being Told He Wouldn’t Live 8 Months

A year ago, local bodybuilder Mo Carmody was told he wouldn’t live eight months.

11/09/2013

(Photo Credit: Simon and Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

(credit: Gary A. Vasquez-USA TODAY Sports)

Stay Fit With Tech Savvy Apps And Galaxy Legend Cobi Jones!

Cobi Jones, former U.S. National Men’s Team soccer star and LA Galaxy legend, stopped by the KCAL9 studios Tuesday to talk about an upcoming event that will show kids how to use technology to stay in shape!

CBS2 / KCAL9–08/06/2013

(credit: UFC FIT)

Get In Fighting Shape With New UFC Fit At-Home Program!

Mike Dolce, a renowned mixed martial arts coach, stopped by the KCAL9 studios Thursday to talk about the new Ultimate Fighting Championship’s at-home fitness and nutrition program, UFC FIT!

CBS2 / KCAL9–06/27/2013

(credit: Piloxing Academy)

Best Budget Fitness Classes In LA

From spiritual yoga sessions in a downtown oasis to balletic dance routines on Sunset Boulevard, we’ve scoured greater Los Angeles to find a range of calorie-burning cardio workouts at an affordable price.

CBS Los Angeles–06/18/2013

(credit: spectrumclubs.com)

Get In Summer Shape With Portable, Inexpensive Resistance Band!

CBS’s “Survivor: Gabon” Finalist and Spectrum Athletic Clubs Fitness Trainer Matty Whitmore stopped by KCAL9 Wednesday to show viewers different workouts to do with a resistance band!

CBS2 / KCAL9–05/15/2013

(credit: Stark Training)

OC Trainer’s Best Workout Recipes

If you want to make the most of your workout, you need the proper diet including foods suggested by Orange County trainer Brad Davidson of Stark Training.

CBS Los Angeles–04/24/2013

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City Council To Vote On Regulating Outdoor Fitness In Santa Monica

Working out with your favorite instructor outside on the Westside could soon become a thing of the past if the Santa Monica City Council has its way.

04/23/2013

(credit: Function 5 Fitness)

LA Fitness Expert’s Tips For Eating

Find out how to eat right when exercising from a Los Angeles area fitness professional.

CBS Los Angeles–04/17/2013

Pod your way to thin. (credit: Iobella.com)

New Weight Loss Method Is Really Decades Old

If you think you have tried everything to lose weight, think again.

02/10/2013

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Sneak In Your Workout When On The Go With Tips From Celsius Fitness

Angeles Burke, spokesperson for Celsius Fitness, visited the KCAL9 studios Monday to show viewers different workouts for people who are limited on time.

CBS2 / KCAL9–01/28/2013

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