Looking for a new way to get and stay fit? We’ve got you covered.
You’ve only got one body to live in, so treat it like the temple that it is.
Alexis Novak, Los Angeles Event Director for Open Sky Events, stopped by KCAL9 Thursday to show viewers some yoga moves that will help you stay in shape and stress-free!
Is a diet where all you eat is dairy-free ice cream too good to be true?
Celebrities on the bill include “Biggest Loser” trainer Jillian Michaels, Mr. Olympia Phil Heath, Brian Shaw AKA “The World’s Strongest Man,” UFC Hall of Famer Tito Ortiz and Quinton “Rampage” Jackson, UFC legend turned actor.
Chief Editor of WorldLifestyle.com, Naomi Imatome, stopped by KCAL9 Friday to show viewers some of the hottest fitness products for 2014.
Fitness and Wellness Expert, Tracey Mallett, visited the KCAL9 studios Thursday to demo some workout moves to help viewers stay fit during and after the holiday season.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
A year ago, local bodybuilder Mo Carmody was told he wouldn’t live eight months.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
Cobi Jones, former U.S. National Men’s Team soccer star and LA Galaxy legend, stopped by the KCAL9 studios Tuesday to talk about an upcoming event that will show kids how to use technology to stay in shape!
Mike Dolce, a renowned mixed martial arts coach, stopped by the KCAL9 studios Thursday to talk about the new Ultimate Fighting Championship’s at-home fitness and nutrition program, UFC FIT!
From spiritual yoga sessions in a downtown oasis to balletic dance routines on Sunset Boulevard, we’ve scoured greater Los Angeles to find a range of calorie-burning cardio workouts at an affordable price.
CBS’s “Survivor: Gabon” Finalist and Spectrum Athletic Clubs Fitness Trainer Matty Whitmore stopped by KCAL9 Wednesday to show viewers different workouts to do with a resistance band!
If you want to make the most of your workout, you need the proper diet including foods suggested by Orange County trainer Brad Davidson of Stark Training.