29_35x90 knx_35x90


(credit: spectrumclubs.com)

Get In Summer Shape With Portable, Inexpensive Resistance Band!

CBS’s “Survivor: Gabon” Finalist and Spectrum Athletic Clubs Fitness Trainer Matty Whitmore stopped by KCAL9 Wednesday to show viewers different workouts to do with a resistance band!

CBS2 / KCAL9–05/15/2013

(credit: Stark Training)

OC Trainer’s Best Workout Recipes

If you want to make the most of your workout, you need the proper diet including foods suggested by Orange County trainer Brad Davidson of Stark Training.

CBS Los Angeles–04/24/2013


City Council To Vote On Regulating Outdoor Fitness In Santa Monica

Working out with your favorite instructor outside on the Westside could soon become a thing of the past if the Santa Monica City Council has its way.


(credit: Function 5 Fitness)

LA Fitness Expert’s Tips For Eating

Find out how to eat right when exercising from a Los Angeles area fitness professional.

CBS Los Angeles–04/17/2013

Pod your way to thin. (credit: Iobella.com)

New Weight Loss Method Is Really Decades Old

If you think you have tried everything to lose weight, think again.



Sneak In Your Workout When On The Go With Tips From Celsius Fitness

Angeles Burke, spokesperson for Celsius Fitness, visited the KCAL9 studios Monday to show viewers different workouts for people who are limited on time.

CBS2 / KCAL9–01/28/2013

(credit: Fooducate App)

The founder of the non-profit group Get Checked for Life, Dr. Yael Varnado, also known as “Dr. V”, visited the KCAL9 studios Tuesday to show viewers the top medical apps for 2013.

CBS2 / KCAL9–01/22/2013

(credit: Barry's Bootcamp)

Stay Fit At-Home With Tips From The Pro’s At Barry’s Bootcamp

General manager of the Los Angeles chapter of Barry’s Bootcamp, Martin George, and top trainer at Barry’s Bootcamp in West Hollywood, Astrid McGuire, stopped by the KCAL9 studios Wednesday to offer viewers some get fit tips they can do at home!

CBS2 / KCAL9–10/17/2012

(credit: Jennifer Cohen)

Fit Vs. Fat: Which ‘Healthy’ Foods Are Really Packing On The Pounds

Health and fitness expert Jennifer Cohen visited the KCAL9 studios Tuesday to show viewers “healthy” foods that pack on the pounds.

CBS2 / KCAL9–10/02/2012


SoulCycle Los Angeles: the Burning Man of Fitness

For most of us, the cardio area of a gym is hardly a source of motivation. In fact, it’s the exact opposite, filled with zoned out, distracted people. While they succeed at reading “Fifty Shades […]

CBS Los Angeles–10/01/2012

cirque school_main photo

Join the Circus, Or Just Work Out at Aerial Fitness

Hidden between random storefronts and through a narrow gated alleyway, a 6,000 square foot space is home to one of the most unique fitness training facilities in all of Los Angeles. Its specialty? Circus arts. […]

CBS Los Angeles–09/24/2012

(credit: chrisplourde.com)

Fitness Expert Chris Plourde Shows Viewers At-Home Exercises

Fitness expert and consultant Chris Plourde stopped by KCAL9 Thursday to show viewers at-home exercises and tips to get fit!

CBS Los Angeles–09/06/2012

featured image

Best Places To Find Yoga And Pilates Gear In Los Angeles

Los Angeles is a leader in wellness and healthy living with a focus on taking care of your body, mind and spirit as you give back to the community. Check out these yoga/Pilates boutiques and ease your mind and body into a productive exercise routine.

CBS Los Angeles–08/28/2012

(credit: istockphoto.com)

Best Dance Studios In Orange County

These seasoned Orange County dance studios provide children and adults with the opportunity to advance dance skills and explore a variety of dance styles in an enjoyable environment.


(credit: AP Photo)

FDA Approves New Weight Loss Drug Belviq

The FDA has approved a new weight loss drug, Locacerin, which will be sold as Belviq. It works by triggering responses in the brain that help patients feel fuller sooner.