Working out with your favorite instructor outside on the Westside could soon become a thing of the past if the Santa Monica City Council has its way.
Los Angeles is a leader in wellness and healthy living with a focus on taking care of your body, mind and spirit as you give back to the community. Check out these yoga/Pilates boutiques and ease your mind and body into a productive exercise routine.
Believe it or not, Los Angeles has a river running through it, and on top of that, much of the river is flanked by bike paths, allowing LA cyclists a safe place to ride, far from the cars that dominate the landscape here.
While family history plays a role in breast cancer risk, doctors say you have control over one of the biggest factors that could prevent the disease.
Local leaders are launching a new campaign called Let’s Move California! to help combat childhood obesity in the state.
CrossFit is the hot new fitness trend that is currently taking the world by storm! It works by challenging the body with an ever-changing set of exercises crammed into an intense, 20-minute “Workout of the Day.” Cheryl Brost stopped by KCAL9 Friday to talk about exercise, nutrition and her upcoming appearance at the 2012 CrossFit Games.
The countdown to summer is here and a new workout is sure to get you ready to slip into that swimsuit. The Pound Workout can help drum away up to 800 calories an hour.
Author Mike Anderson appeared on KCAL9 News at 9 a.m. Saturday to discuss the benefits of a plant-based and the 8th Annual Health Freedom Expo.
Kiss your jiggles good-bye at some of the hottest places to get fit. It’s never too late to get in shape!
Who has time to get sick? For many of us, including Bethany and Jason Winters, the prospect of illness is a worst case scenario.
Trainer Gina Lombardi visited the KCAL9 studios Tuesday to talk about the top five “gym vampires” that suck away your time and motivation while working out.
A biking resurgence for both short and long haul trips have two-wheelers taking to the streets and hills of sprawling Los Angeles by the droves. Fun-loving fanatics are flocking to a few trendy and dependable […]
Christine Crivello and Amber Susa Jewett,co-owners of HIP in Hermosa Beach visited the KCAL 9 stuios Friday to talk about working out in the new year.
Get Out and Get Moving! It’s that time of year for New Year’s resolutions and most everyone’s includes something about diet, fitness, getting into shape and being healthy.
In a case of what is old is new again, throw-back workouts are hot and helping people get into shape while having fun.