Ty Vincent, owner/head coach at CrossFit Sunset, stopped by CBS2 This Morning to show viewers how to get in shape while sitting at work!
Looking for a new way to get and stay fit? We’ve got you covered.
It’s a workout that pushes adults to the max with jumps, squats, and lifts. Now, kids as young as five years old are leaping into action with CrossFit.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Federal, state and local law enforcement officials Tuesday are taking part in a security exercise to protect oil and gas platforms in Southern California from potential threats.
LAUSD Senior Deputy Superintendent Michelle King stopped by the KCAL9 studio on Sunday morning to discuss the district’s upcoming 5K event.
Mike Dolce, a renowned mixed martial arts coach, stopped by the KCAL9 studios Thursday to talk about the new Ultimate Fighting Championship’s at-home fitness and nutrition program, UFC FIT!
One personal trainer in Los Angeles is showing that the path to competitive physical prevalence is more efficiently done through hard work and technology than it is through steroids.
Working out with your favorite instructor outside on the Westside could soon become a thing of the past if the Santa Monica City Council has its way.
Los Angeles is a leader in wellness and healthy living with a focus on taking care of your body, mind and spirit as you give back to the community. Check out these yoga/Pilates boutiques and ease your mind and body into a productive exercise routine.
Believe it or not, Los Angeles has a river running through it, and on top of that, much of the river is flanked by bike paths, allowing LA cyclists a safe place to ride, far from the cars that dominate the landscape here.
While family history plays a role in breast cancer risk, doctors say you have control over one of the biggest factors that could prevent the disease.
Local leaders are launching a new campaign called Let’s Move California! to help combat childhood obesity in the state.
CrossFit is the hot new fitness trend that is currently taking the world by storm! It works by challenging the body with an ever-changing set of exercises crammed into an intense, 20-minute “Workout of the Day.” Cheryl Brost stopped by KCAL9 Friday to talk about exercise, nutrition and her upcoming appearance at the 2012 CrossFit Games.
The countdown to summer is here and a new workout is sure to get you ready to slip into that swimsuit. The Pound Workout can help drum away up to 800 calories an hour.