Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Winter is all fun and games…until after New Years’ Eve.
Residents in and around downtown Los Angeles could hear helicopters or other military aircraft Friday as Marines and sailors from Camp Pendleton train in preparation for a deployment.
UCLA conducted a “big exercise” Friday on diagnosing and treating patients with Ebola virus symptoms.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Use these top outdoor spots to lose weight, get in shape and have fun at the same time.
Get in shape and have fun at these top outdoor workout spots.
Just because you’re sweating, doesn’t mean you can’t look good doing it.
Ty Vincent, owner/head coach at CrossFit Sunset, stopped by CBS2 This Morning to show viewers how to get in shape while sitting at work!
Looking for a new way to get and stay fit? We’ve got you covered.
It’s a workout that pushes adults to the max with jumps, squats, and lifts. Now, kids as young as five years old are leaping into action with CrossFit.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Federal, state and local law enforcement officials Tuesday are taking part in a security exercise to protect oil and gas platforms in Southern California from potential threats.
LAUSD Senior Deputy Superintendent Michelle King stopped by the KCAL9 studio on Sunday morning to discuss the district’s upcoming 5K event.
Mike Dolce, a renowned mixed martial arts coach, stopped by the KCAL9 studios Thursday to talk about the new Ultimate Fighting Championship’s at-home fitness and nutrition program, UFC FIT!