Ask An OC Expert: How To Keep Your New Year's Weight Loss ResolutionThe new year is upon us, and so are the resolutions that are customary at this time. One of the top resolutions for many is fitness and health. Use these tips from a local expert to maintain your weight loss resolution.
Tips From LA Trainers On How To Stay FitThere is no remedy more effective than a well-rounded fitness program to feel, look and live better than ever before.
Local Trainer Successfully Enhances Student Athletes Without SteroidsOne personal trainer in Los Angeles is showing that the path to competitive physical prevalence is more efficiently done through hard work and technology than it is through steroids.

More From CBS Los Angeles

Play.It
Introducing Your New Podcast Network

Listen Live