STUDIO CITY (KCAL9) — What better way to get in shape for the summer than by hitting the beach and surf?
Courtney Conlogue, surf champion, stopped by KCAL9 Wednesday to offer nutrition tips for a strong body this summer.
Got milk? Summer Surf Tips:
1. Fuel Up
2. Keep it Balanced
3. Protein Rich
4. Resist Junk Food
5. Avoid Dehydration
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