STUDIO CITY (KCAL9) — What better way to get in shape for the summer than by hitting the beach and surf?

Courtney Conlogue, surf champion, stopped by KCAL9 Wednesday to offer nutrition tips for a strong body this summer.

Got milk? Summer Surf Tips:

1.       Fuel Up

2.       Keep it Balanced

3.       Protein Rich

4.       Resist Junk Food

5.       Avoid Dehydration

For more information, click here.


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