STUDIO CITY ( — Dr. Raymond Hall appeared on KCAL9 News on Saturday morning to share his tips for better sleep.

Hall, a sleep science expert and celebrity/professional athlete chiropractor, is the visionary behind PILLO1.

PILLO1 was engineered as a proactive and preventive solution to neck and back pain as well as sleepless nights.

Among his tips, Hall recommends cutting out certain food and beverages, such as, caffeine, alcohol, and sugar.

He also says a person’s circadian clock can be strengthened by maintaining a regular sleep-wake cycle.

For more information, click here.


Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From CBS Los Angeles

Weather Team
Goldstein Tipline

Watch & Listen LIVE