STUDIO CITY (KCAL9) — Take control of your emotions!
Founder of Life-Choice Psychology, Ken Lindner, stopped by KCAL9 Thursday to discuss his book, “Your Killer Emotions: The 7 Steps to Mastering the Toxic Emotions, Urges, and Impulses That Sabotage You”.
Lindner briefly explained The 7 Steps of Emotion Mastery:
Your 4 Pre-Crunch Time! Steps
1. Be Anticipatory: Effectively Anticipate That You Will Have to Make Certain Future, Conscious Life Choices
2. Identify Your Most Potent Personal Emotional Triggers (PETs)
3. Adjust the Voltage of the Energy Charges That You Will Channel into Your Frisual
4. Construct Your Future Frisuals —The Vehicle(s) That Will Enable You to Consistently Make Life-Enhancing Choices
Your 2 Crunch Time! Steps
5. When Possible, Review Your Crunch Time! Reminder List
6. Make a Golden/Truthful Life Choice
Your Post-Crunch Time! Step
7. Review Your Life-Choice Process
The author will be at the Barnes & Noble at The Grove at Farmers Market on Thursday at 7 p.m. to answer questions and sign copies of the book.
For more information, visit Your Killer Emotions.