STUDIO CITY (KCAL9) — Is your new year’s resolution to work out more? Well now you don’t have to leave the comfort of your own home!
Co-owner and certified Pilates instructor at Pilate-ology Amy Briede stopped by KCAL9 Thursday to demonstrate moves anyone can do at home!
She showed viewers how to do the following moves: a plank, roll up/down, the hundreds, clam and double/single leg stretch.
For more information, visit Pilate-ology.