STUDIO CITY (CBSLA.com) — Health and fitness expert Kathy Kaehler stopped by KCAL9 to discuss the importance of getting enough fiber.

Kaehler said fiber is vital for all ages — it keeps kids from feeling hungry during school, helps adults control weight and maintain a healthy heart.

3 ways to get the fiber you need into your daily diet:

1. Fiberful fruits and veggies

2. Ready-to-drink beverages including Sneaky Pete’s new oat-based beverage

3. Powdered fiber supplements including USANA

For more information, go to Kathy Kaehler.