STUDIO CITY (CBSLA.com) — Health and fitness expert Kathy Kaehler stopped by KCAL9 to discuss the importance of getting enough fiber.
Kaehler said fiber is vital for all ages — it keeps kids from feeling hungry during school, helps adults control weight and maintain a healthy heart.
3 ways to get the fiber you need into your daily diet:
1. Fiberful fruits and veggies
2. Ready-to-drink beverages including Sneaky Pete’s new oat-based beverage
3. Powdered fiber supplements including USANA
For more information, go to Kathy Kaehler.