LOS ANGELES (CBS) — The countdown to summer is here and a new workout is sure to get you ready to slip into that swimsuit.

The Pound Workout can help drum away up to 800 calories an hour.

» Watch The Workout In Action

The total body workout uses the best of yoga, Pilates and cardio to achieve maximum fat-burning results.

The 45-minute workout was created by amateur drummers Kirsten Potenza and Cristina Pereenboom.

“We were sitting over our drum set one day without a seat and we felt how the repetition of our arms hitting the drums was off-setting our body — and that was sort of a light bulb moment,” Potenza said.

Participants use drumsticks to beat at the air and floor as they squat, jump and sweat their way to a trimmer body.

SoCal residents can now find a class near them at Pound Rockout Workout and can follow the program on Facebook.