(credit: michaeljung/shutterstock)

(credit: michaeljung/shutterstock)


Do you feel like your body is truly where you want it to be? If not, a health and wellness expert in the greater Los Angeles area can be just the ticket. He or she can not only guide you in bettering your overall physical condition, but they can also give you tips to keep the momentum going once you stop working with them. Remember, doing a few workouts here and there, along with eating healthier foods for a few weeks, is not going to get you to the long-term goals you aspire to. That said keep these health and wellness experts in mind as you look to reshape how you feel about life physically and mentally:

(credit: Brandy V./yelp)

(credit: Brandy V./yelp)


Health LA
6221 Wilshire Boulevard
Los Angeles, CA. 90048
(424) 320-3212
www.health-la.com

When improving your overall physical outlook on life is imperative, look no further than Health LA. Led by trainers and founders Kollins, Alejandro and Brandy, Health LA offers myriad of workouts, including personal training, Pilates and a holistic spa. As important as the workouts are, the trio will also tell you that nutrition and diet are never to be overlooked. Each attendee will receive a full-body analysis prior to taking on a workout routine. Attendees can choose one-on-one attention or semi-private classes. Health LA opens at 6:30 a.m. five days a week and 9 a.m. on Saturdays. The facility is closed on Sundays.

Tip: “Mind, Body And Spirit Are Nurtured, Strengthened And Conditioned Here.”

(credit: Ultra Body Fitness)

(credit: Ultra Body Fitness)


Ultra Body Fitness Inc.
828 North La Brea Avenue
Los Angeles, Ca. 90038
(323) 464-5300
www.ultrabodyfitness.com

Are you looking for that dream body? How about some one-on-one training where you’re an actual name and face, not just a number? At Ultra Body Fitness Inc., the one-on-one attention allows for productive workouts from day one, with a fully equipped gym to boot. Led by owner and trainer Tony Wisniewski (Wisniewski opened UBF in 1999 with his wife and fellow trainer June LeGlaire), the facility offers around a dozen trainers, all of whom are there to make you get in shape, both physically and mentally. You can also find nutritionists and dietitians to help you get your eating and dieting habits in order. Ultra Body Fitness Inc. is open from 5 a.m. Monday-Friday, 6 a.m. on Saturdays, and 8 a.m. on Sundays.

(credit: holbox/shutterstock)

(credit: holbox/shutterstock)


Coreout Fitness and Health
1050 South Flower Street
Suite 509
Los Angeles, Ca. 90015
(323) 989-2673
www.coreoutfitness.com

Getting to the core of your fitness and wellness needs is something any gym should focus on. With that said, Coreout Fitness and Health might be just the facility you have been looking for. As a boutique personal training and health company, this establishment provides both individuals and groups with one-on-one training, giving participants the ability to improve their overall physical and mental outlook on life. The goal of Coreout Fitness, headed by Owner & NASM Certified Personal Trainer Leslie Garbett, is to provide each member with a program focused on “balance, core stabilization, endurance (both muscular and cardiovascular), and strength.”

Tip: As Leslie Garbett points out “Our Workouts Follow A Simple Blueprint, But Are Unique In Their Design And Customized For Each Individuals’ Fitness Goals And Needs.”

Related: Best Spots For Cardio In Los Angeles

(credit: Jeff B./yelp)

(credit: Jeff B./yelp)


Jeff Blair Fitness
8939 South Sepulveda Boulevard
Suite 111
Los Angeles, Ca. 90045
(310) 497-0863
www.jeffblairfitness.com

Is it time you got your body and mind back to the shape you really wanted them in? If so, Jeff Blair Fitness can start you on that journey, a journey that can ultimately lead you to some relaxation about how you look and feel. At JBF, clients can get that one-on-one attention and care that so many of them desire, especially when it comes to losing the weight, getting in shape, and avoiding relapses where one ends up doing all that work for essentially nothing. The business has clients not only in the greater Los Angeles area, but all over the country. For those in the latter group, they get a workout plan that is geared to their monthly goals, along with tips on eating properly and better dieting. The facility opens at 5:30 a.m. Monday – Friday, Saturdays at 8 a.m., closed on Sundays.

Tip: “Everyone Here Is On The Same Page, And There Are No Onlookers – Only People Working To Reach Their Goals In A Supportive, Success-Oriented Environment.”

Related: Top Places To Relax In Los Angeles

(credit: Alan Bailey/shutterstock)

(credit: Alan Bailey/shutterstock)


Whole Body Method
5700 West Pico Boulevard
Los Angeles, Ca. 90019
(323) 934-7134
www.wholebodymethod.com

Has the time come where you absolutely feel the desire to get in shape? For many individuals, that time may seem like it has come and passed, but many others are willing to roll up their sleeves, get a little sweaty and dirty, and fight to work on getting the body they truly want. Whole Body Method (in business sine 1999) offers clients an opportunity to receive “workouts with a variety of inspiring creative and well-balanced exercises.” With a focus on Pilates, the Whole Body Method team will help you reach your physical and mental goals when it comes to how you want to look and feel. Whole Body Method is open Monday through Friday beginning at 6 a.m., Saturdays and Sundays starting at 8 a.m.

Dave Thomas has been covering the sports world since his first job as a sports editor for a weekly newspaper in Pennsylvania back in 1989. He has covered a Super Bowl, college bowl games, MLB, NBA and more. His work can be found on Examiner.com

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