Do you feel like your body is truly where you want it to be? If not, a health and wellness expert in the greater Los Angeles area can be just the ticket. He or she can not only guide you in bettering your overall physical condition, but they can also give you tips to keep the momentum going once you stop working with them. Remember, doing a few workouts here and there, along with eating healthier foods for a few weeks, is not going to get you to the long-term goals you aspire to. That said keep these health and wellness experts in mind as you look to reshape how you feel about life physically and mentally:
6221 Wilshire Boulevard
Los Angeles, CA. 90048
When improving your overall physical outlook on life is imperative, look no further than Health LA. Led by trainers and founders Kollins, Alejandro and Brandy, Health LA offers myriad of workouts, including personal training, Pilates and a holistic spa. As important as the workouts are, the trio will also tell you that nutrition and diet are never to be overlooked. Each attendee will receive a full-body analysis prior to taking on a workout routine. Attendees can choose one-on-one attention or semi-private classes. Health LA opens at 6:30 a.m. five days a week and 9 a.m. on Saturdays. The facility is closed on Sundays.
Tip: “Mind, Body And Spirit Are Nurtured, Strengthened And Conditioned Here.”
Ultra Body Fitness Inc.
828 North La Brea Avenue
Los Angeles, Ca. 90038
Are you looking for that dream body? How about some one-on-one training where you’re an actual name and face, not just a number? At Ultra Body Fitness Inc., the one-on-one attention allows for productive workouts from day one, with a fully equipped gym to boot. Led by owner and trainer Tony Wisniewski (Wisniewski opened UBF in 1999 with his wife and fellow trainer June LeGlaire), the facility offers around a dozen trainers, all of whom are there to make you get in shape, both physically and mentally. You can also find nutritionists and dietitians to help you get your eating and dieting habits in order. Ultra Body Fitness Inc. is open from 5 a.m. Monday-Friday, 6 a.m. on Saturdays, and 8 a.m. on Sundays.
Coreout Fitness and Health
1050 South Flower Street
Los Angeles, Ca. 90015
Getting to the core of your fitness and wellness needs is something any gym should focus on. With that said, Coreout Fitness and Health might be just the facility you have been looking for. As a boutique personal training and health company, this establishment provides both individuals and groups with one-on-one training, giving participants the ability to improve their overall physical and mental outlook on life. The goal of Coreout Fitness, headed by Owner & NASM Certified Personal Trainer Leslie Garbett, is to provide each member with a program focused on “balance, core stabilization, endurance (both muscular and cardiovascular), and strength.”
Tip: As Leslie Garbett points out “Our Workouts Follow A Simple Blueprint, But Are Unique In Their Design And Customized For Each Individuals’ Fitness Goals And Needs.”
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Jeff Blair Fitness
8939 South Sepulveda Boulevard
Los Angeles, Ca. 90045
Is it time you got your body and mind back to the shape you really wanted them in? If so, Jeff Blair Fitness can start you on that journey, a journey that can ultimately lead you to some relaxation about how you look and feel. At JBF, clients can get that one-on-one attention and care that so many of them desire, especially when it comes to losing the weight, getting in shape, and avoiding relapses where one ends up doing all that work for essentially nothing. The business has clients not only in the greater Los Angeles area, but all over the country. For those in the latter group, they get a workout plan that is geared to their monthly goals, along with tips on eating properly and better dieting. The facility opens at 5:30 a.m. Monday – Friday, Saturdays at 8 a.m., closed on Sundays.
Tip: “Everyone Here Is On The Same Page, And There Are No Onlookers – Only People Working To Reach Their Goals In A Supportive, Success-Oriented Environment.”
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Whole Body Method
5700 West Pico Boulevard
Los Angeles, Ca. 90019
Has the time come where you absolutely feel the desire to get in shape? For many individuals, that time may seem like it has come and passed, but many others are willing to roll up their sleeves, get a little sweaty and dirty, and fight to work on getting the body they truly want. Whole Body Method (in business sine 1999) offers clients an opportunity to receive “workouts with a variety of inspiring creative and well-balanced exercises.” With a focus on Pilates, the Whole Body Method team will help you reach your physical and mental goals when it comes to how you want to look and feel. Whole Body Method is open Monday through Friday beginning at 6 a.m., Saturdays and Sundays starting at 8 a.m.