SoCal Fitness Guru On A Quest To Change A Million LivesTymiere Griffin is using his personal story of struggle to get you up and moving at the beach.
Microgyms Pushing To Reopen Sooner As A Safer Alternative To Large Fitness ChainsSmaller, boutique gyms are trying to show health officials that their gyms differ from the big corporate gyms, and should therefore be allowed to reopen earlier than their larger counterparts.
Los Angeles Stair Workouts: The Ultimate GuideAlthough climbing stairs might not seem like a novel idea, sometimes the simplest ideas are the best. Join others for this inventive fitness routine.
Los Angeles' Most Unique Workout Activities Outside A GymLos Angeles is a town where everyone exercises in one form or another. From workouts at the gym to hiking Runyon, there's always something around to do.
Best Places To Workout In Orange CountyWhether you seek a cardio-based fitness routine or one filled with weights, these fitness centers are some of the greatest places to workout in the region.
Best Places For Fitness Gear & EquipmentJust because you’re sweating, doesn’t mean you can’t look good doing it.
Best Places for Hot Yoga in Los AngelesLooking to get both your sweat and your Zen on? Then hot yoga is just ticket. The following are some of the top choices in the Southland.
We Actually Find People NOT Playing Powerball In Norco"My grandma has been playing for 80 years and she's only won $200 so I'm like 'It's not gonna happen.'" said one woman.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Best Unique Workouts Outside of A GymGet in shape with these unique workouts.
Top Outdoor Workout Spots In Los AngelesUse these top outdoor spots to lose weight, get in shape and have fun at the same time.
Best Gyms With Day Care For Kids In Los AngelesSometimes moms and dads have it tough. Although nobody can be more cherished, a child can sometimes make it tough for parents to do the things they love and need to do. Working out is one of those practices. No more excuses because now some of the best Los Angeles gyms provide child care. Consider the following options. They're superb.
Feel Like A Kid Again, Burn Calories With Hoopnotica WorkoutThe American Council on Exercise found that "hooping" burns an average of 420 calories per hour - the equivalent of a cardio kickbox class.
Get In Shape For Spring With Tips From VIPE Founder Marlies KorijinMarlies Korijin, founder of VIPE, stopped by KCAL9 Friday to show her line of workout clothing as well as different moves to get in shape for spring.
Start Prepping For Bikini Season At Spectrum Athletic Club!Matt Solomon from Spectrum Athletic Club stopped by KCAL9 Thursday to show viewers different exercises and how to get a free class.