Delving Into The Science Of Sleep In Search Of A Good Night's RestA good night's sleep is not only deeply refreshing, but also good for your health.
New Children's Book Is Designed To Be Real Bedtime Story -- Kids Out Like Lights In Seven Minutes! A lot of children's bedtime stories are filled with action and adventure. "The Rabbit Who Wants To Fall Asleep" is filled with yawns.
Secrets For An Essential JulyIt’s July! With the 4th of July around the corner, nothing says America like a great party. We at CBS Local E.S.P. Eat. Sleep. Play want you to kick off July the right way, but most of all the American way, so we’re bringing you all the things you need to make your month unforgettable.
The Sleep Walking DeadThe sound of an alarm clock is probably one of the worst sounds in the world. Seriously, there’s not much worse than being pulled out of a sound slumber, well except for maybe finding out that your girlfriend is cheating on you with your brother (ouch, sorry pal).
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling sick.
CBS2's Lisa Sigell Explores Health Benefits, Drawbacks Of Most Popular Sleeping PositionsWhile it is no secret that your health, looks and general well-being are typically affected by your quality of sleep, these same areas are also impacted by the specific position in which you sleep.
Some Pediatricians Voice Concern As Families Turn To Melatonin As Child Sleep AidA Calabasas family says they rely on melatonin, a sleep-inducing hormone, to help their children go to bed. But some pediatricians warn there are no long-term studies and there are concerns it may affect the onset of puberty.
Daylight Saving Time Comes To An End SundaySunday marks an end to daylight saving time and may mean an extra hour of sleep for most.
Sleep Deprivation Expert Spends 2nd Day On Stand In Jackson Wrongful Death TrialRenowned sleep expert Dr. Charles Czeisler spent a second day on the witness stand testifying at the Michael Jackson wrongful death lawsuit against AEG.
Expert Testifies About Impact Sleep Deprivation Had On Michael JacksonDr. Charles Czeisler, who specializes in sleep study, told jurors in Los Angeles Superior Court the anesthetic propofol Conrad Murray administered to Jackson to help him sleep in the weeks prior to his death prevented the star's brain from getting the rest it needed to allow him to perform.
Co-Sleeping, Cluttered Cribs Blamed For Sharp Rise In Infant DeathsUnsafe sleeping is now the leading preventable cause of infant deaths in Los Angeles County, health officials said Wednesday.