Tips For Keeping Your Kids Active In OCIn the wintertime, it may be tempting to keep your kids indoors in front of the television or to let them spend a rainy day playing video games. There are many alternative cold weather activities for kids in Orange County, and it's important that parents encourage their kids to stay active despite the rain or chill. Small lifestyle changes are what Linda Franks from Kid Healthy advocates to maintain lifelong good health.
Author Maria Kang Demonstrates Exercises From 'The No More Excuses Diet' BookAuthor Maria Kang joinged us on KCAL9 Monday to demonstrate exercises from "The No More Excuses Diet" book.
Eat Healthy & Save Time With Tips From Lifestyle Expert Lakesha Rose!Lifestyle Expert Lakesha Rose stopped by KCAL9 Monday to share time-saving tips that still allow you to eat healthy.
California Bill Seeks To Put Warning Label On Soda, Sugary DrinksCalifornia would become the first state to require warning labels on sodas and other sugary drinks under a proposal a state lawmaker announced Thursday.
Instagram Diet: Recent 'Food-Tography' Trend On Social Media May Curb Appetite, Study SaysThe recent trend of "Food-tography", or snapping a shot of your meal to share with your friends over social media, may have a greater impact on nutrition than you think.
How To Keep Your Household Environment From Making You FatRearranging your household could help you lose weight. And not merely because you'd burn calories moving the sofa. It's called the obesogenic environment, and it means your environment affects your waistline.
Get Healthy With The Meal Service Klean LA!Jodi Remenap, Executive Chef, and Kiki Heinzer, CEO of Clean LA, stopped by KCAL9 Monday to tell viewers about their meal delivery service!
Hawaiian Gardens Fights Childhood Obesity With New School ProgramTri-City Regional Medical Center, ABC Unified and city officials Wednesday launched Activate Hawaiian Gardens, a program focused on reducing childhood obesity.
LA Schools Get Awards For Promoting NutritionLos Angeles schools will receive more than a quarter million dollars in federal prize money for winning "Healthier US Schools Challenge" awards for promoting nutrition and physical activities.
Olympic Gold Medalist Kelly Rulon Discusses Summer GamesUSA water polo player and Olympic gold medalist Kelly Rulon appeared on KCAL9 News on Sunday morning to talk about the summer games and the role nutrition played.
Jumpstart Your Fitness Routine With Cheryl Brost's 'CrossFit' TipsCrossFit is the hot new fitness trend that is currently taking the world by storm! It works by challenging the body with an ever-changing set of exercises crammed into an intense, 20-minute "Workout of the Day." Cheryl Brost stopped by KCAL9 Friday to talk about exercise, nutrition and her upcoming appearance at the 2012 CrossFit Games.
SoCal Vendors Slam Effort To Ban Food Trucks Near Schools With sloppy Joes on their way out and healthier food now on the menu, school officials are fighting to keep the popular trucks away from their campuses.
Get Heart Healthy With Nutrition Tips From Sara Vance!Nutritionist Sara Vance visited the KCAL9 studios Wednesday to give viewers heart healthy tips to lower cholesterol.
Retire The Ronald? Activists Push McDonald's To Dump ClownA group of health activists are calling on McDonald's shareholders to give the boot to the world's most famous clown.