Stick To Your Resolutions In Style With Tips From Fitness & Lifestyle Expert Christine LusitaFitness and Lifestyle Expert Christine Lusita stopped by KCAL9 Wednesday to share some amazing health and fitness products.
New Year, New You: Diet Books To Help Ring In The New YearThe New Year is upon us and you’ve joined the gym and stocked up on kale (yum)! While you might already be questioning your dedication to the latest fad diet, these great books from Simon & Schuster will help you stick to your New Year’s resolutions all year.
New Year's Weight Goals May Be Made Easier Through DNA Fitness TestIf you're trying different approaches to losing weight or getting fit, and nothing seems to be working, the answer may be in your DNA, rather than your diet.
Want To Eat Healthier In The New Year? Learn To Cook At Home!Chef Eric Crowley stopped by KCAL9 Tuesday to talk about his four-week culinary series of cooking classes.
Certified Personal Trainer Offers Weight Loss Tips Aaron Perez, a certified personal trainer from Spectrum Athletic Clubs, appeared on KCAL9 News on Saturday morning to discuss ways you can mix up your workout routines for the best results.
Pick-A-Side: Which Is The Best New Years Resolution?
SoCal Adventures To Help You Meet Your New Year's Goals!Get Out and Get Moving! It's that time of year for New Year's resolutions and most everyone's includes something about diet, fitness, getting into shape and being healthy.
2012: The New Year's Resolutions You Shouldn't MakeAuthor Clint Arthur visited the KCAL 9 studios Tuesday to talk about the New Year's resolutions that you shouldn't make.
Expert Tells How To Make (And Keep) New Year's ResolutionsAre you one of those people who makes a New Year's resolution and then ends up breaking it before the clock strikes 12?