Avoid The 'Quarantine 15' With Healthy Snacks, Adding Mindfulness To Stay-At-Home RoutineCertified nutritionist and personal trainer Samantha Brooks has a few tips for staying healthy while safe at home.
What You're Eating Best Places For Salads in LAThrowing a salad into the mix a few times a week will have you feeling good on the inside and help you keep the pounds down.
Study: Diet Soda Drinkers Eating Fewer, But Unhealthier, CaloriesA published study in a medical journal confirmed what everyone who has ever waited in a fast food restaurant line has thought at least once – what’s the point of ordering a diet soda with your double bacon cheeseburger and large fries?
LAUSD 'Food Guru' Temporarily Suspended, Accused Of MismanagementThe LAUSD's Inspector General has accused Binkle of mismanagement and a conflict of interest.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Five Healthy Foods For Your BrainWhen it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.
New Meal Program Offers A Healthier Way Of Living -- With Gourmet TouchesChef Kelly Boyer knows, first hand, how important healthy eating is.
LAUSD's New 'I'M IN' Program Encourages Student To Eat HealthyJodi Eyraud, the health and nutrition educator for the Los Angeles Unified School District, visited the KCAL9 studios Monday to talk about their effort to encourage healthy eating among students.
LA Fitness Expert's Tips For EatingFind out how to eat right when exercising from a Los Angeles area fitness professional.
Local Low Cal: Best Low Calorie Menus In Los AngelesIn the world of carb avoidance and weight consciousness, going out for a meal can be quite a challenge. However, there happen to be several local restaurants that offer a choice selection of dishes that are friendly to your waist and the scale.
Author Marshall Reid, 12, Shares Tips On Portion Control, Healthy Food ChoicesPortion control and healthy food choices don’t have to be a daunting task-especially when taught by a 12-year-old.
'Health Starts' At Whole Foods MarketWhole Foods Market has made eating healthier easy with a new program called "Health Starts Here."