More info from Lisa Sigell’s Health Watch (1/8/16)

Nicole Weinger, Registered Dietician, 


  1. Switch Entree and Salad Plate — Put protein and starch on the salad plate and vegetables and salad on the big plate
  2. Get a portion and control plate to learn sizes (can be useful to do as a family)
  3. Hydrate — Drink more water to fill you up (average is 64 oz but it will depend on the person)
  4. Thermos connected hydration bottle — measures how much you’re drinking and reminds you. Smart Lid Thermos 
  5. Flavor your water — Use infusion water bottles to give your water a kick with no extra calories


You can find more info at


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