Lisa Sigell's Health Watch: Resolution Revolution (1/8/16)

More info from Lisa Sigell's Health Watch (1/8/16)

Nicole Weinger, Registered Dietician, HeatforHealth.com 

TIPS:

1. Switch Entree and Salad Plate -- Put protein and starch on the salad plate and vegetables and salad on the big plate
2. Get a portion and control plate to learn sizes (can be useful to do as a family)
3. Hydrate -- Drink more water to fill you up (average is 64 oz but it will depend on the person)
4. Thermos connected hydration bottle -- measures how much you're drinking and reminds you. Smart Lid Thermos 
5. Flavor your water -- Use infusion water bottles to give your water a kick with no extra calories

You can find more info at HeatforHealth.com