STUDIO CITY (CBSLA.com) — Fitness dynamo Janice Lennard stopped by KCAL9 on Friday to talk about her fitness DVD and demonstrate some moves that help keep her in shape.

Lennard, 72, demonstrated several Ballet Barre, Mat Pilates, and yoga poses while in studio.

She is also certified in teaching Zumba, CPR and AED.

For more information about Lennard and her fitness DVD’s, click here.