STUDIO CITY (KCAL9) — What better way to get in shape for the summer than by hitting the beach and surf?

Courtney Conlogue, surf champion, stopped by KCAL9 Wednesday to offer nutrition tips for a strong body this summer.

READ MORE: Residents Call For Change Following Death Of ER Nurse Sandra Shells

Got milk? Summer Surf Tips:

1.       Fuel Up

2.       Keep it Balanced

READ MORE: LeBron Scores 25 As Lakers End Three-Game Skid, Beat Jazz, 101-95

3.       Protein Rich

4.       Resist Junk Food

5.       Avoid Dehydration

MORE NEWS: Rams Fans Flood The Stands For First Ever Playoff Game At SoFi Stadium

For more information, click here.