STUDIO CITY (CBSLA.com) — Tired of plain old yoga? Change it up…upside down!

Kimberely Simonetti, founder and creator of UP Flying Yoga, visited the KCAL9 studios Monday to talk about Aerial Yoga, a form of yoga, using an aerial fabric as a drop and discuss the benefits, along with showing us some fun moves that alleviate joint pains.

UP Flying Yoga is located at 11101 Ventura Boulevard, Studio 6, in Studio City.