STUDIO CITY (KCAL9) — Is your new year’s resolution to work out more? Well now you don’t have to leave the comfort of your own home!

Co-owner and certified Pilates instructor at Pilate-ology Amy Briede stopped by KCAL9 Thursday to demonstrate moves anyone can do at home!

She showed viewers how to do the following moves: a plank, roll up/down, the hundreds, clam and double/single leg stretch.

For more information, visit Pilate-ology.


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