STUDIO CITY (CBSLA.com) — Have you ever wanted to try alternative medicine?

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Well, Homeopath and Herbalist expert Sara Chana stopped by KCAL9 Tuesday to discuss how to keep stress levels low while building up immunity with essential oils and herbs.

Herbal tinctures are helpful and have been used for thousands of years to help battle, cold, flu and stress:

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Lemon balm: antiviral, calming, helps with digestion, insomnia

Skullcap: relieves anxiety, antiviral

Motherwort: helps relieve that gloomy feeling often felt during the holiday season.

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For more information, visit Sara Chana.