STUDIO CITY ( — Health and fitness expert Kathy Kaehler stopped by KCAL9 to discuss the importance of getting enough fiber.

Kaehler said fiber is vital for all ages it keeps kids from feeling hungry during school, helps adults control weight and maintain a healthy heart.

3 ways to get the fiber you need into your daily diet:

1. Fiberful fruits and veggies

2. Ready-to-drink beverages including Sneaky Pete’s new oat-based beverage

3. Powdered fiber supplements including USANA

For more information, go to Kathy Kaehler.


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