'Defeat Stress, Look Great And Find Total Well-Being' With Tips From Shea Vaughn

STUDIO CITY (CBS) — Are you ready for a life of health and wellness that comes from creating harmony in your mind, body and heart?

Shea Vaughn stopped by the KCAL9 studios Monday to talk about her book: Vaughn's BREAKTHROUGH- The 5 Living Principles to Defeat Stress, Look Great and Find Total Well-Being.

The book invites you to discover the clarity, balance, and fulfillment that await you…to live without fear and regret the life you deserve. "A new beginning is just a breakthrough away," she says.

As a mother and grandmother, Shea is a testament to the transformative nature of a mind-body makeover. In this illuminating book, the noted health and wellness expert offers a holistic way to help women achieve their own personal breakthroughs and experience dramatic improvements in their relationships, career, creativity, and fitness levels, and to
find fulfillment in their lives.

As the founder of SheaNetics®, Shea shares her revolutionary lifestyle, wellness, and exercise practice. SheaNetics takes mind-body transformation to another level with her elegantly choreographed self-styled multi-mix of exercises that includes the performance-boosting benefits of core power training. By learning how to unify your mind, body and heart you will achieve optimal wellness and tap into your potential to look and feel your best on the inside and out.

Vaughn also happens to be mother of actor Vince Vaughn.

For more information on Shea, visit her online.