STUDIO CITY (CBS) — Between work, kids and relationships, many women aren’t getting enough “me” time.

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Sheevaun Moran, who visited KCAL 9 Tuesday, has short meditations that can teach woman how to get in tune with themselves.

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Moran has a new book called “Learn to Meditate in 2 Minutes” for those who are looking to curb anger, stress and frustration quickly.

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For more information, visit Sheevan Moran.