It’s no surprise that once the tinsel and lights come down in the new year, memberships to gyms increase dramatically as people attempt to work off those extra holiday pounds. As many fitness gurus will tell you, getting fit isn’t just about joining a gym, it’s about changing your lifestyle. These five lifestyle tips from Sarah Beckx, a personal trainer in Orange County, will show you how easy it is to get in shape.
Los Angeles is a leader in wellness and healthy living with a focus on taking care of your body, mind and spirit as you give back to the community. Check out these yoga/Pilates boutiques and ease your mind and body into a productive exercise routine.