Kristen Eykel, a Yoga expert, appeared on KCAL9 News on Saturday morning to share yoga poses and offer tips for staying Zen this holiday season.
An energetic elderly Southland woman is sharing her secrets to longevity.
For a sport that only began in 2005, stand-up paddleboard (SUP for short) is experiencing a huge boom these days. And its offshoot, paddleboard yoga, is one of the more popular movements the fitness practice has experienced.
A judge is allowing a San Diego-area school district to teach yoga, rejecting the claims of disgruntled parents who called it an effort to promote Eastern religion.
Polish off a shinier version of yourself this spring and plan a yoga retreat for your next vacation. Just a short road trip away for Southern Californians, take advantage of one of these top five yoga retreats designed for a super-charged reset of mind and body.
Yoga studios come in every size and flavor, so finding the right fit isn’t always easy. Yoga styles are no different with options ranging from gentle ashtanga to vigorous vinyasa options. These independent Orange County studios provide a cross section of everything from restorative sessions to workouts that will challenge the toughest yogi. Orange County’s best studios promise perfection in everything from hot yoga to classes catered to moms and their little ones for a stellar workout every time.
When getting and staying fit, it is important to find what works for you and the people, time and choices that can help you stay on your path.
Yoga expert Hemalayaa visited KCAL9 Wednesday to talk about her philosophies, as well as the upcoming Enliven Festival.
Some of the best ideas for family friendly activities in SoCal where parents and children can spend time together, exercise and have fun.
Kimberly Fowler, founder of Yoga for Athletes (YAS) and Got Milk? Spokesperson, visited KCAL 9 Monday, to discuss healthy living for 2011.