Polish off a shinier version of yourself this spring and plan a yoga retreat for your next vacation. Just a short road trip away for Southern Californians, take advantage of one of these top five yoga retreats designed for a super-charged reset of mind and body.
Yoga studios come in every size and flavor, so finding the right fit isn’t always easy. Yoga styles are no different with options ranging from gentle ashtanga to vigorous vinyasa options. These independent Orange County studios provide a cross section of everything from restorative sessions to workouts that will challenge the toughest yogi. Orange County’s best studios promise perfection in everything from hot yoga to classes catered to moms and their little ones for a stellar workout every time.
When getting and staying fit, it is important to find what works for you and the people, time and choices that can help you stay on your path.
Yoga expert Hemalayaa visited KCAL9 Wednesday to talk about her philosophies, as well as the upcoming Enliven Festival.
Some of the best ideas for family friendly activities in SoCal where parents and children can spend time together, exercise and have fun.
Kimberly Fowler, founder of Yoga for Athletes (YAS) and Got Milk? Spokesperson, visited KCAL 9 Monday, to discuss healthy living for 2011.
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