Loma Linda Researchers: Eating 1 to 2 Meals Per Day Can Encourage Weight LossThe study found that emphasizing breakfast over lunch and dinner was linked to a decrease in body mass index.
Great Places To Get and Stay FitJust about any sport can be found in our great city and while there are plenty of places to exercise, the list below will inspire you to get fit, whether or not your job depends on it.
Woman Called 'Michael Phelps Of Weight Loss' After Huge TransformationJacqueline Adan started her weight loss journey after she got stuck in a turnstile at Disneyland. She's lost about 350 pounds with the help of exercise and nutrition.
Why You May Want To Drink Whole Milk Instead Of SkimWhen it comes to dairy fat, more might actually be good for you.
Ask A Los Angeles Expert: How To Keep Your New Year's Weight Loss ResolutionIn order to drop those pounds and feel better about yourself, we reached out to experts in the weight loss field to help you keep your new year's resolutions.
Appetite-Suppressing Pacemaker-Like Device Gives Weight Loss A BoostA device that promises to turn off hunger is the newest tool in the battle against overeating.
Local Company Offers Soup Concoctions To Kick-Start Health, Weight LossAs women who were on-the-go and loved to eat healthy, Angela Blatteis and Vivienne Vella co-founded a company that delivers soup and soup cleanses to Los Angeles-area residents.
New Year's Weight Goals May Be Made Easier Through DNA Fitness TestIf you're trying different approaches to losing weight or getting fit, and nothing seems to be working, the answer may be in your DNA, rather than your diet.
A Flabby Tabby! Riverside Cat Hospital Adopts 37-Pound Kitty With Medical ConditionCats generally weigh between 8-10 pounds.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Get In Shape With Fit Chef Katy Clark's PEAR App!Fit Chef Katy Clark stopped by KCAL9 Wednesday to show viewers workouts from her “Lean and Mean workout” series on her PEAR app.
Researchers Say Lingonberries May Fight Weight GainA new study in Sweden says overweight mice who were fed lingonberries for three months experienced an improvement in their overall health, including weight loss and lower blood sugar and cholesterol levels.