Grayson practices HIIT, or high-intensity interval training, to build muscle and burn fat.
Dwight Howard’s performance coach, Bryan Meyer, stopped by KCAL9 Tuesday to share workout tips and show viewers how to use different equipment!
Killer whale trainers may be out of the water for good at SeaWorld after a judge ruled the park must protect its employees from any future accidents.
Trainer Mike Torcia visited KCAL9 News to discuss Operation Fitness Expo, an event created to educate and motivate people to lead healthier lives.
Celebrity pilates trainer and author Jessica Luengo visited KCAL9 Wednesday to share Cinco de Mayo recipes couples can make together.
Celebrity trainer Patrick Murphy, who recently worked with Olivia Wilde to get her ready for her role in TRON: Legacy, visited KCAL9 to talk about three must-have items for home workouts.
Trainer Mike Torchia, a former Mr. California, has lots of celebrity clients, but he’s coming to Beverly Hills this weekend to shape up anyone who is looking to turn flab into muscle.
The White House is giving out $60,000 to University of Southern California students and other contest winners who created phone apps to encourage exercise and healthy eating.