Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”
“Power poses”, said to be an ancient practice, are being utilized in modern businesses in America, and professionals say they’re more beneficial to your health than you may think.
Michelle McCloskey, president and owner of Run Around Betties, stopped by KCAL9 Tuesday to talk about their service and how it can help during this time of year.
Campowerment is a 3-day getaway camp for adult women who find themselves consumed by everyday life, and need unique ways to rediscover themselves.
Mega commuters like many Los Angelenos are at an increased health risk because of the time they spend on the road.
Parental stress can be toxic to a child’s health, according to a well-known author and family coach.
Dr. Morteza Khaleghi stopped by KCAL9 Monday to discuss ways not to stress during the holiday season.
Nadya Suleman has checked herself into a rehabilitation center, citing anxiety, exhaustion and stress.
If you are tired of being tired and want more energy, a Hollywood doctor is revealing her secrets to fighting fatigue.
It’s a one of a kind program aimed at helping men and women who’ve seen combat…and the military personnel who can’t shake the haunting images of war.
With all the stress of a busy day — work, family, pick up the kids, errands, taking work home — unwinding at night is no simple task.
UC Irvine researchers say the Sept. 11, 2001 terrorist attacks made us a sicker nation.
New research in the medical journal “Alcoholism” shows drinking alcohol to release tension doesn’t allow people to deal with the root of their stress, which can make the stress last even longer.
As the countdown continues to the 405 freeway shutdown, it’s important be prepared! Dr. John M. Kennedy stopped by KCAL9 Friday to talk about how to handle stress from the freeway frenzy.
You have heard of secondhand smoke, but how about secondhand stress? As it turns out it is as contagious as the common cold but with much more serious consequences.