A 77-year-old Brea man said his passion for marathon running helps him become physically and emotionally strong enough to take care of his wife who has multiple sclerosis.
According to the National Association for Sport and Physical Education only one in three children are physically active every day with a staggering 12.5 million children classified as obese by the CDC. A major contributor to this apparent malaise is the daily dose of TV, computer and console-based entertainment beloved by children. Keeping kids entertained can be difficult at the best of times but there’s clearly no doubt that a child’s daily average of some seven and a half hours in front of a screen, in one form or another, should give parents pause for thought.
Whether you run for fun, fitness, stress relief, or competition, there are many like you in Orange County who pound the pavement with some of the region’s best running clubs to train and to socialize.
Usually the only people racing through the streets at night are people who have just grabbed someone’s purse.
Local runners are racing back to Southern California after the controversial New York City Marathon was cancelled because of Superstorm Sandy.
Former “Dancing with the Stars” champion J.R. Martinez may be best known for his ballroom shoes, but his running shoes are getting the most wear these days.
Betty Hoops, world record hula hoop athlete, stopped by the KCAL9 studios Wednesday!
Called the “Stadium to the Sea” course, this point-to-point LA Marathon route that debuted in 2010 puts the emphasis on Los Angeles myriad iconic landmarks. Be sure to arrive early and get a great spot to catch all the action.
The beauty of Los Angeles is hard to beat when pitted against any other urban city in America, but if you’re on the run in these parts, it’s important to find a favorite spot filled with nature’s finery to take every run over the top.
Train for a race and help a charity at the same time. It’s a win-win.
If you’re one of several thousand Southland residents hoping to score Black Friday deals at Target, don’t bring your running shoes.
Start your Thanksgiving Day with a turkey trot – there are plenty happening around the Southland. They are only 5Ks and 10Ks, so they don’t take that long to complete. The races start as early […]
Sure, it’s cold and getting colder, but one expert says it’s a perfect time to refocus your workout regiment.
Looking for a great way to experience the great outdoors, get fit and have fun doing it? Try running. Here are a couple tips to get your started.
If you’re ready to kick start your fitness routine, sign up for a local race! Don’t worry if you’re new to the racing game. Here is a guide to help you find the perfect fit for your fitness needs.