Roxy Richardson

(credit: Function 5 Fitness)

LA Fitness Expert’s Tips For Eating

Find out how to eat right when exercising from a Los Angeles area fitness professional.

CBS Los Angeles–04/17/2013

(credit: James Bazan)

Best Kettle Bell Workouts In Los Angeles

Based on the use of kettlebells, this Russian inspired workout training program — with its emphasis on anaerobic core, cardiovascular and muscle strengthening exercises — is the perfect way to spice up a lackluster weekly fitness regimen. Favored by athletes, boxers and wrestlers around the globe, kettlebell training not only builds muscle tone and endurance but can also be used as part of a weight loss program. These are the best kettlebell workouts in Los Angeles.

CBS Los Angeles–01/05/2013