BASI Pilates founder Rael Isacowitz stopped by KCAL9 Thursday to discuss the benefits of Pilates and to show viewers moves that will help build flexibility, muscle strength and endurance.
If you think you have tried everything to lose weight, think again.
Co-owner and certified Pilates instructor at Pilate-ology Amy Briede stopped by KCAL9 Thursday to demonstrate moves anyone can do at home!
Yoga studios come in every size and flavor, so finding the right fit isn’t always easy. Yoga styles are no different with options ranging from gentle ashtanga to vigorous vinyasa options. These independent Orange County studios provide a cross section of everything from restorative sessions to workouts that will challenge the toughest yogi. Orange County’s best studios promise perfection in everything from hot yoga to classes catered to moms and their little ones for a stellar workout every time.
When getting and staying fit, it is important to find what works for you and the people, time and choices that can help you stay on your path.
Celebrity pilates trainer and author Jessica Luengo visited KCAL9 Wednesday to share Cinco de Mayo recipes couples can make together.
STUDIO CITY (CBS) — Pilates guru Mari Winsor stopped by the KCAL9 studios Monday to talk abot her new DVD. – Fitness expert Mari Winsor is widely credited with popularizing Pilates and making this once-obscure […]
You have seen the lean, tone bodies of ballet dancers, but have you ever wondered where they get them? Well some dancers are teaching classes in L.A. to help you get your own “ballet bod”.
It’s a pilates-based workout that is sweeping the nation and rocking California, too.
Finding balance in life is key. Anabelle Rosemurgy of Equilibrium Fitness stopped by KCAL9 Monday to talk about why men- not just women-should take advantage of “equilibrium” pilates.
Chunchai Yu was convicted in July on bribery and trafficking charges for selling counterfeit Malibu Pilates and Bowflex exercise equipment.