Best Alternative Fitness Activities In Orange CountyIn Orange County, though, you don't need a treadmill or life cycle to get your heart pumping. Some OC businesses host classes that teach intense, invigorating workouts that are far from ordinary.
West LA Pilates Studio Owners Frustrated After 9 Vandalisms In Less Than A YearThe owners of a pilates studio in West Los Angeles are looking to the public to help identify a vandal that has repeatedly struck the studio over the past year.
Get Bathing Suit Ready With BASI Pilates Founder Rael Isacowitz! BASI Pilates founder Rael Isacowitz stopped by KCAL9 Thursday to discuss the benefits of Pilates and to show viewers moves that will help build flexibility, muscle strength and endurance.
New Weight Loss Method Is Really Decades OldIf you think you have tried everything to lose weight, think again.
Start Off 2013 With New At-Home Pilates Moves! Co-owner and certified Pilates instructor at Pilate-ology Amy Briede stopped by KCAL9 Thursday to demonstrate moves anyone can do at home!
Best Yoga Studios in Orange CountyYoga studios come in every size and flavor, so finding the right fit isn't always easy. Yoga styles are no different with options ranging from gentle ashtanga to vigorous vinyasa options. These independent Orange County studios provide a cross section of everything from restorative sessions to workouts that will challenge the toughest yogi. Orange County's best studios promise perfection in everything from hot yoga to classes catered to moms and their little ones for a stellar workout every time.
5 LA People Who Will Change Your View of Health and FitnessWhen getting and staying fit, it is important to find what works for you and the people, time and choices that can help you stay on your path.
Jessica Luengo Shares Cinco De Mayo Recipes Couples Can Make TogetherCelebrity pilates trainer and author Jessica Luengo visited KCAL9 Wednesday to share Cinco de Mayo recipes couples can make together.
Tone Your Hips, Thighs And Glutes With Mari Winsor
Achieve The Body Of A Ballet Dancer With ‘Jump’ ClassYou have seen the lean, tone bodies of ballet dancers, but have you ever wondered where they get them? Well some dancers are teaching classes in L.A. to help you get your own “ballet bod”.
Pilates-Based Workout Sweeping The Nation And Rocking CaliforniaIt's a pilates-based workout that is sweeping the nation and rocking California, too.
Find Your Balance At Equilibrium Fitness Finding balance in life is key. Anabelle Rosemurgy of Equilibrium Fitness stopped by KCAL9 Monday to talk about why men- not just women-should take advantage of “equilibrium” pilates.