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Pilates

(credit: basipilates.com)

Get Bathing Suit Ready With BASI Pilates Founder Rael Isacowitz!

BASI Pilates founder Rael Isacowitz stopped by KCAL9 Thursday to discuss the benefits of Pilates and to show viewers moves that will help build flexibility, muscle strength and endurance.

CBS2 / KCAL9–03/28/2013

Pod your way to thin. (credit: Iobella.com)

New Weight Loss Method Is Really Decades Old

If you think you have tried everything to lose weight, think again.

02/10/2013

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Start Off 2013 With New At-Home Pilates Moves!

Co-owner and certified Pilates instructor at Pilate-ology Amy Briede stopped by KCAL9 Thursday to demonstrate moves anyone can do at home!

CBS2 / KCAL9–12/27/2012

Photo Credit: rayogastudio.com

Best Yoga Studios in Orange County

Yoga studios come in every size and flavor, so finding the right fit isn’t always easy. Yoga styles are no different with options ranging from gentle ashtanga to vigorous vinyasa options. These independent Orange County studios provide a cross section of everything from restorative sessions to workouts that will challenge the toughest yogi. Orange County’s best studios promise perfection in everything from hot yoga to classes catered to moms and their little ones for a stellar workout every time.

05/21/2012

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5 LA People Who Will Change Your View of Health and Fitness

When getting and staying fit, it is important to find what works for you and the people, time and choices that can help you stay on your path.

CBS Los Angeles–05/10/2012

(credit: jessicaluengo.com)

Jessica Luengo Shares Cinco De Mayo Recipes Couples Can Make Together

Celebrity pilates trainer and author Jessica Luengo visited KCAL9 Wednesday to share Cinco de Mayo recipes couples can make together.

CBS2 / KCAL9–05/02/2012

(credit: Getty Images)

Tone Your Hips, Thighs And Glutes With Mari Winsor

STUDIO CITY (CBS) — Pilates guru Mari Winsor stopped by the KCAL9 studios Monday to talk abot her new DVD. – Fitness expert Mari Winsor is widely credited with popularizing Pilates and making this once-obscure […]

CBS2 / KCAL9–03/05/2012

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Achieve The Body Of A Ballet Dancer With ‘Jump’ Class

You have seen the lean, tone bodies of ballet dancers, but have you ever wondered where they get them? Well some dancers are teaching classes in L.A. to help you get your own “ballet bod”.

10/04/2011

(credit: Chris Jackson/Getty Images)

Pilates-Based Workout Sweeping The Nation And Rocking California

It’s a pilates-based workout that is sweeping the nation and rocking California, too.

CBS2 / KCAL9–05/10/2011

(credit: Getty Images)

Find Your Balance At Equilibrium Fitness

Finding balance in life is key. Anabelle Rosemurgy of Equilibrium Fitness stopped by KCAL9 Monday to talk about why men- not just women-should take advantage of “equilibrium” pilates.

CBS2 / KCAL9–03/28/2011

Chino Woman Gets Prison For Fake Bowflex, Pilates

Chunchai Yu was convicted in July on bribery and trafficking charges for selling counterfeit Malibu Pilates and Bowflex exercise equipment.

10/25/2010

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