It’s no surprise that once the tinsel and lights come down in the new year, memberships to gyms increase dramatically as people attempt to work off those extra holiday pounds. As many fitness gurus will tell you, getting fit isn’t just about joining a gym, it’s about changing your lifestyle. These five lifestyle tips from Sarah Beckx, a personal trainer in Orange County, will show you how easy it is to get in shape.
Police took a suspect into custody following a standoff in Malibu, which occurred after a high-speed chase. The chase was reportedly prompted by an officer involved shooting.
Amanda Sander was taken into custody after she was allegedly seen on security video using Ashley Norris’ stolen credit cards, according to police.
Ashley Norris had something very precious taken from her— the toys her 8-and-a-half-month-old son Timothy used to play with.
A Southland woman was arrested Wednesday after a scuffle at a San Fernando Valley gym, police said.
A transgender woman claims she was recently disrespected and harassed at an LA Fitness in Montclair.
The LAPD has released surveillance footage of the suspect, believed to be responsible for at least eight thefts at Equinox Fitness and LA Fitness centers.
A man was taken to a local hospital Tuesday after nearly drowning at Hollywood gym.
Too cold to exercise outside? These indoor tracks are a surefire way to keep holiday pounds on the run.
Here is a list of top gym daycares around town that can help busy parents squeeze in that much-needed exercise.