Get Out and Get Moving! It’s that time of year for New Year’s resolutions and most everyone’s includes something about diet, fitness, getting into shape and being healthy.
On my summer vacation to the Caribbean, I got a very good reminder about nutrition and how important it is to eat natural foods.
My Father influenced me in so many positive ways. I truly feel I have the greatest Father on Earth!
Here is a challenge for you. For the next week completely give up coffee and drink tea instead. How many gasps did I just hear?
This is my first time “blogging” so I thought I’d start a blog on wellness… as it’s something that I’m very interested in.