SoCal Adventures To Help You Meet Your New Year's Goals!Get Out and Get Moving! It's that time of year for New Year's resolutions and most everyone's includes something about diet, fitness, getting into shape and being healthy.
Eat What We GrowOn my summer vacation to the Caribbean, I got a very good reminder about nutrition and how important it is to eat natural foods.
Father's Day Reflections: Jackie Johnson of CBS2My Father influenced me in so many positive ways. I truly feel I have the greatest Father on Earth!
Forget Coffee, Switch To Drinking Tea!Here is a challenge for you. For the next week completely give up coffee and drink tea instead. How many gasps did I just hear?
Nutrition: Health Begins With What We Put In Our BodiesThis is my first time "blogging" so I thought I'd start a blog on wellness... as it's something that I'm very interested in.