Find out how to eat right when exercising from a Los Angeles area fitness professional.
In the world of carb avoidance and weight consciousness, going out for a meal can be quite a challenge. However, there happen to be several local restaurants that offer a choice selection of dishes that are friendly to your waist and the scale.
Portion control and healthy food choices don’t have to be a daunting task-especially when taught by a 12-year-old.
Whole Foods Market has made eating healthier easy with a new program called “Health Starts Here.”