When it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.
Chef Kelly Boyer knows, first hand, how important healthy eating is.
Jodi Eyraud, the health and nutrition educator for the Los Angeles Unified School District, visited the KCAL9 studios Monday to talk about their effort to encourage healthy eating among students.
Find out how to eat right when exercising from a Los Angeles area fitness professional.
In the world of carb avoidance and weight consciousness, going out for a meal can be quite a challenge. However, there happen to be several local restaurants that offer a choice selection of dishes that are friendly to your waist and the scale.
Portion control and healthy food choices don’t have to be a daunting task-especially when taught by a 12-year-old.
Whole Foods Market has made eating healthier easy with a new program called “Health Starts Here.”