With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
A year ago, local bodybuilder Mo Carmody was told he wouldn’t live eight months.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
Cobi Jones, former U.S. National Men’s Team soccer star and LA Galaxy legend, stopped by the KCAL9 studios Tuesday to talk about an upcoming event that will show kids how to use technology to stay in shape!
Mike Dolce, a renowned mixed martial arts coach, stopped by the KCAL9 studios Thursday to talk about the new Ultimate Fighting Championship’s at-home fitness and nutrition program, UFC FIT!
From spiritual yoga sessions in a downtown oasis to balletic dance routines on Sunset Boulevard, we’ve scoured greater Los Angeles to find a range of calorie-burning cardio workouts at an affordable price.
CBS’s “Survivor: Gabon” Finalist and Spectrum Athletic Clubs Fitness Trainer Matty Whitmore stopped by KCAL9 Wednesday to show viewers different workouts to do with a resistance band!
If you want to make the most of your workout, you need the proper diet including foods suggested by Orange County trainer Brad Davidson of Stark Training.
Working out with your favorite instructor outside on the Westside could soon become a thing of the past if the Santa Monica City Council has its way.
Find out how to eat right when exercising from a Los Angeles area fitness professional.
If you think you have tried everything to lose weight, think again.
Angeles Burke, spokesperson for Celsius Fitness, visited the KCAL9 studios Monday to show viewers different workouts for people who are limited on time.
General manager of the Los Angeles chapter of Barry’s Bootcamp, Martin George, and top trainer at Barry’s Bootcamp in West Hollywood, Astrid McGuire, stopped by the KCAL9 studios Wednesday to offer viewers some get fit tips they can do at home!
Health and fitness expert Jennifer Cohen visited the KCAL9 studios Tuesday to show viewers “healthy” foods that pack on the pounds.