Fitness

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Author Maria Kang Demonstrates Exercises From ‘The No More Excuses Diet’ Book

Author Maria Kang joinged us on KCAL9 Monday to demonstrate exercises from “The No More Excuses Diet” book.

03/23/2015

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Respected Fitness Trainer Works To Make Students Proud After Suffering Stroke

A fitness trainer in South Bay, known as “G.I. Joe” Charles, has spent the last 15 years of his life motivating people to work out and get in shape.

02/17/2015

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Stick To Your Resolutions In Style With Tips From Fitness & Lifestyle Expert Christine Lusita

Fitness and Lifestyle Expert Christine Lusita stopped by KCAL9 Wednesday to share some amazing health and fitness products.

01/21/2015

Greg Plitt, seen here with DJ Lauren Pappas at the Quest Apparel Spring 2014 Collection Concept Fashion Week show in Los Angeles last March, was struck and killed by a Metrolink train in Burbank on Saturday afternoon.  (credit: Jason Merritt/Getty Images for Quest Apparel)

Fitness Model Was Filming When Killed By Train In California

Two men were videotaping George Plitt Jr., 37, on the tracks north of the Burbank train station when Plitt was hit by a Metrolink passenger train, according to Burbank police Sgt. Scott Meadows.

CBS2 / KCAL9–01/19/2015

(credit: CBS)

New Year’s Weight Goals May Be Made Easier Through DNA Fitness Test

If you’re trying different approaches to losing weight or getting fit, and nothing seems to be working, the answer may be in your DNA, rather than your diet.

12/30/2014

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Best Fitness Classes In Los Angeles (Part 1)

Get in shape for the new year with these great workouts!

12/26/2014

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Holiday Gift Ideas For Fitness Lovers In Los Angeles

Not sure what to get for your favorite fitness fanatics for a holiday gift? Chances are, health is at the top of their lists, and we’ve got a few ideas from some of our favorite […]

12/09/2014

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Best Places For Fitness Gear & Equipment

Just because you’re sweating, doesn’t mean you can’t look good doing it.

08/15/2014

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Best Dance Studios In Orange County

These seasoned Orange County dance studios provide children and adults with the opportunity to advance dance skills and explore a variety of dance styles in an enjoyable environment.

08/10/2014

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Pre-Beach Workout Tips From Fitness Expert Simone De La Rue

Fitness expert Simone De la Rue visited the KCAL9 studios Friday to demo some exercises people can do right before putting on their swimsuit.

CBS2 / KCAL9–08/08/2014

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Burn off those calories at Planet Fitness

Planet Fitness has revolutionized the gym industry, prices start as low as $10 a month! Or become a black card member and enjoy all the perks – from massage chair to tanning booths, Planet Fitness is open 24/7!

08/05/2014

(credit: The Aerial Classroom)

‘The Aerial Classroom’ Offers Circus Training, Daring Workouts

Students at a local school are learning how to get in shape while using equipment more often seen in shows like Cirque du Soliel.

CBS2 / KCAL9–07/02/2014

(Credit: Thinkstock)

Get Fit Like The Stars Of The New ‘Transformers’ Movie With Tips From BRIK Fitness

Brian Nguyen from BRIK Fitness stopped by KCAL9 Wednesday to share how he got stars in the new “Transformer”s movie into perfect shape for the action packed film.

CBS2 / KCAL9–07/02/2014

(credit: Mike Powell/Getty Images)

LA Ranked 19th Fittest City In America

The City of Angels is the 19th fittest city in America.

CBS2 / KCAL9–05/28/2014

(credit: CBS)

Your Best Beach Body In 5 Easy Moves

Summer is upon us, but if the thought of slipping into a bikini puts your stomach in knots, you may want to try a workout to tighten and tone.

05/15/2014

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