Gyms have taken the necessary measure to provide safe child care for busy parents ready to get in shape.
The American Council on Exercise found that “hooping” burns an average of 420 calories per hour – the equivalent of a cardio kickbox class.
Contrary to popular belief, fitness doesn’t have to be a dreaded obligation.
Author Maria Kang joinged us on KCAL9 Monday to demonstrate exercises from “The No More Excuses Diet” book.
A fitness trainer in South Bay, known as “G.I. Joe” Charles, has spent the last 15 years of his life motivating people to work out and get in shape.
Fitness and Lifestyle Expert Christine Lusita stopped by KCAL9 Wednesday to share some amazing health and fitness products.
Two men were videotaping George Plitt Jr., 37, on the tracks north of the Burbank train station when Plitt was hit by a Metrolink passenger train, according to Burbank police Sgt. Scott Meadows.
If you’re trying different approaches to losing weight or getting fit, and nothing seems to be working, the answer may be in your DNA, rather than your diet.
Get in shape for the new year with these great workouts!
Not sure what to get for your favorite fitness fanatics for a holiday gift? Chances are, health is at the top of their lists, and we’ve got a few ideas from some of our favorite […]
Just because you’re sweating, doesn’t mean you can’t look good doing it.
These seasoned Orange County dance studios provide children and adults with the opportunity to advance dance skills and explore a variety of dance styles in an enjoyable environment.
Fitness expert Simone De la Rue visited the KCAL9 studios Friday to demo some exercises people can do right before putting on their swimsuit.
Planet Fitness has revolutionized the gym industry, prices start as low as $10 a month! Or become a black card member and enjoy all the perks – from massage chair to tanning booths, Planet Fitness is open 24/7!
Students at a local school are learning how to get in shape while using equipment more often seen in shows like Cirque du Soliel.