Best New Fitness Studios In LAWith a plethora of places to get a sweat on throughout the city, Los Angeles is one of the best cities to be for high caliber fitness. Here are a few of our new favorite places to workout.
Los Angeles Stair Workouts: The Ultimate Guide
Celebrity Trainer 'Ray' Grayson Visits KCAL9Grayson practices HIIT, or high-intensity interval training, to build muscle and burn fat.
Michelle Obama To Open 2015 Special Olympics In Los AngelesThe Special Olympics features athletes with intellectual disabilities competing in such sports as swimming, basketball, track and field, and gymnastics.
Get A Bikini Bod With Tips From Fitness Guru Denise Austin, Daughter KatieFitness guru Denise Austin and her daughter Katie visited KCAL9 Studios Saturday morning to talk about Katie's new book that offers teens tips for a healthy lifestyle and personal empowerment.
Best Tennis Courts In Orange CountyFor the tennis lovers out there it is not difficult to get in a great cardio workout while having fun. The sport offers amazing opportunities for those that are novice to experts. With the amazing weather in Orange County year-round, it is not difficult to find the right court to achieve your goals. Grab a racket and can of balls and explore the best tennis courts in Orange County.
Best Gyms With Day Care For Kids In Los AngelesSometimes moms and dads have it tough. Although nobody can be more cherished, a child can sometimes make it tough for parents to do the things they love and need to do. Working out is one of those practices. No more excuses because now some of the best Los Angeles gyms provide child care. Consider the following options. They're superb.
Best Local Gyms That Provide Child Care In OCGyms have taken the necessary measure to provide safe child care for busy parents ready to get in shape.
Feel Like A Kid Again, Burn Calories With Hoopnotica WorkoutThe American Council on Exercise found that "hooping" burns an average of 420 calories per hour - the equivalent of a cardio kickbox class.
Guide To The Most Fun Workout Spots In Los AngelesContrary to popular belief, fitness doesn’t have to be a dreaded obligation.
Author Maria Kang Demonstrates Exercises From 'The No More Excuses Diet' BookAuthor Maria Kang joinged us on KCAL9 Monday to demonstrate exercises from "The No More Excuses Diet" book.
Respected Fitness Trainer Works To Make Students Proud After Suffering StrokeA fitness trainer in South Bay, known as "G.I. Joe" Charles, has spent the last 15 years of his life motivating people to work out and get in shape.