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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.


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HCG Diet Craze Raises Controversy

The latest diet craze has many women and men injecting themselves with a substance that suppresses the appetite. But not everyone believes it’s safe.


Ice, ice, baby: Author Timothy Ferriss (credit:

Author Says Taking Ice Baths Will Keep You Trim

Some say the thermal diet or cold exposure can help you keep unwanted fat off.

CBS2 / KCAL9–02/22/2011

(credit: Larry Crowe/AP)

Holidays A Danger Zone For Emotional Eaters

With the holidays upon us, dieters are in a danger zone.