Losing weight and getting healthy is not about counting calories, it is a way of life that one fitness expert says starts with adding 30 simple habits one day at a time.
Registered Dietitian and Skinny Jeans Diet creator Lyssa Weiss visited the KCAL9 studios Tuesday in honor of Healthy Heart Month to show you how to carry on your food love affair with the “good guys” without feeling like you’re settling!
If your plan to lose weight in the New Year is falling short, National Healthy Lifestyle and Nutrition Expert Beth Aldrich has tips to get your diet plan on track. She stopped by KCAL9 Saturday to spill secrets from her new book, “Real Moms Love to Eat, How to Conduct a Love Affair with Food, Lose Weight, and Feel Fabulous.”
Get Out and Get Moving! It’s that time of year for New Year’s resolutions and most everyone’s includes something about diet, fitness, getting into shape and being healthy.
U.S. News has the list of the 2012 “Best Diets” that include a list of diets that are easy to follow.
A new study suggests the Golden State could be losing its figure.
When it comes to sweets, Americans may not consider the occasional candy bar a luxury, but the same can’t be said for our counterparts in the Far East.
Valerie Orsoni of LeBootCamp.com visited KCAL9 Wednesday to talk about the French diet craze.
Jenny Craig has topped the list for the top diets in America, according to Consumer Reports.
An author of a new diet book says ice baths could be the way to keep unwanted weight off.
The FDA says those with a body mass index between 30 and 40, and at least one weight-related medical condition, like diabetes, can now qualify for the surgery.
Best-selling author Cynthia Sass insists she is very much a work in progress, but the woman behind “The Flat Belly Diet!” is clearly loving the work.
Author and weight loss expert Robert Ferguson stops by KCAL 9 to explain how to eat nutritious meals that energize yet burn fat.