It’s a workout that pushes adults to the max with jumps, squats, and lifts. Now, kids as young as five years old are leaping into action with CrossFit.
A Los Angeles woman is sparking controversy after a photo of her lifting seemingly heavy weights while eight months pregnant was posted online.
The CrossFit fad of the early 2000s does not seem to be going away, as evidenced by the volume of CrossFit-inspired gyms available all over LA. Whether you’re a Weekend Warrior, a stay-at-home-mom, a professional athlete or just looking to increase your fitness, strenghth and agility in everything, CrossFit probably has something for you. These are the best CrossFit gyms in the Los Angeles area.
Drive through any city in Orange County and signs advertising CrossFit gyms will beckon to even the choosiest of sweat and adrenaline junkies. “CrossFit” is quickly becoming a household name for the young and old, those who are in shape and those who just want to be. Those OC exercise fanatics who have had enough of the run-of-the-mill, neighborhood gyms and want to do more than pop a P90X video into the DVD player should check out the best CrossFit gyms in Orange County.
CrossFit is the hot new fitness trend that is currently taking the world by storm! It works by challenging the body with an ever-changing set of exercises crammed into an intense, 20-minute “Workout of the Day.” Cheryl Brost stopped by KCAL9 Friday to talk about exercise, nutrition and her upcoming appearance at the 2012 CrossFit Games.
Kiss your jiggles good-bye at some of the hottest places to get fit. It’s never too late to get in shape!