According to the National Association for Sport and Physical Education only one in three children are physically active every day with a staggering 12.5 million children classified as obese by the CDC. A major contributor to this apparent malaise is the daily dose of TV, computer and console-based entertainment beloved by children. Keeping kids entertained can be difficult at the best of times but there’s clearly no doubt that a child’s daily average of some seven and a half hours in front of a screen, in one form or another, should give parents pause for thought.
All work and no wellness make Angelenos wound-up balls of stress. Take a time out for yourself with this list of restful places to relax and recalibrate. Glow From Head To Toe Gina Mari Skincare […]
As one of the fitness capitals of the world, Los Angeles is no stranger to unique and one-of-a-kind fitness routines. Although climbing stairs might not seem like a novel idea, sometimes the simplest ideas are […]
In Los Angeles there are many options to get your cardio exercise in a low-impact way – and outside!
If you’re looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated personal trainer and Mr. America 2004, Jason Kozma. Get out and enjoy some of Los Angeles’ most-enduring landmarks and stretch your physical limits at the same time.
Los Angeles offers many open spaces to soothe the mind and take in the open air.
Get in shape with these unique workouts.
There is no remedy more effective than a well-rounded fitness program to feel, look and live better than ever before.
Use these top outdoor spots to lose weight, get in shape and have fun at the same time.
Put the gym pass away, leave that yoga mat at home and grab those hiking shoes.
For your Memorial Day mini-vacation, check out these cities with year-round appeal, plus extra holiday happenings.
These Los Angeles-based flying opportunities are great for those who love an “extreme” sport, or just those who want to add a little oomph to their every day lives!
See the best of what greater Los Angeles has to offer running enthusiasts this summer.
Contrary to popular belief, fitness doesn’t have to be a dreaded obligation.
From bouldering to trad climbing, hitting the rocks is huge across the country, and L.A. is no exception. Whether you need instruction or you’re a seasoned pro looking for a new spot to challenge you with more than rookie jugs, these are the best places to climb around Los Angeles.
It’s tough to keep up with all the action in MLB. Here’s your recap for the week ending June 24, 2013.
(AP) – LeBron James and the Miami Heat remain atop the NBA, and not even a proud push from the San Antonio Spurs could knock them down. James led the Heat to their second straight NBA title, scoring 37 points and grabbing 12 rebounds in a 95-88 victory Thursday night in a tense Game 7 of the NBA Finals that lived up to its billing.
A collection of photos from beaches around the Southland.
Wild Santa Ana winds brought gusts ranging from 60 to 80 miles per hour across the Southland.