The Russian kettlebell is the latest weapon against fat and calories in gyms across the southland. Orange County fitness experts are turning to this bowling ball with a handle to develop strength, flexibility and cardio.
Offering a wide range of trails and organizations for horse lovers of all skills levels, the Inland Empire is a great place to experience the western frontier from the comfort of a saddle. Traveling by […]
An ordinary game of baseball or golf isn’t enough for you, you are a thrill seeking adventurer that is up for fast action, adrenaline-pumping thrills! Try one of these extreme sports in OC.
Grab your friends and head out to the links for 18 holes of laughter and smiles at these Inland Empire mini-golf locations.
When the temperature soars into triple digits in the Inland Empire, “beaches” and lakes are an optimal way to beat the summer heat. Here is a guide to the Inland Empire’s best “beaches.”
From a rock museum to a working farm, Corona has some great things to do on a day trip.
Many people gain some amount of weight throughout the year due to parties, cookie exchanges, and gatherings galore, where deliciously tempting food is often the focal point. Whether you’re looking to lose weight, or continue […]
In the wintertime, it may be tempting to keep your kids indoors in front of the television or to let them spend a rainy day playing video games. There are many alternative cold weather activities for kids in Orange County, and it’s important that parents encourage their kids to stay active despite the rain or chill. Small lifestyle changes are what Linda Franks from Kid Healthy advocates to maintain lifelong good health.
Outdoor Enthusiasts: Set your sights high and achieve a new goal this year. Try rock climbing and head to the top of Southern California’s many striking summits. Whether a beginner or advanced, stimulate both the senses and physical body by challenging your balance, agility and endurance. Regardless of skill level, it’s possible to fly high amongst stunning rock formations from the desert of Joshua Tree to the mountains of Idyllwild. Keep in mind, rock climbing is an extreme sport and must be taken seriously. All levels are encouraged to go with an expert or take part in one of the many climbing schools found throughout the region.
Here are the five best running competitions in the area for getting down and dirty.
It’s no surprise that once the tinsel and lights come down in the new year, memberships to gyms increase dramatically as people attempt to work off those extra holiday pounds. As many fitness gurus will tell you, getting fit isn’t just about joining a gym, it’s about changing your lifestyle. These five lifestyle tips from Sarah Beckx, a personal trainer in Orange County, will show you how easy it is to get in shape.
With so many gyms and fitness studios in Orange County, it’s easy to find one that’s suited to you and your needs.
The beautiful weather in Orange County makes it one of the nation’s best places for outdoor yoga enthusiasts.
Call it Orange County, OC, or ”The OC,” this stretch of coastline is the true Mecca for California surfing.
Get in shape and have fun at these top outdoor workout spots.
It’s tough to keep up with all the action in MLB. Here’s your recap for the week ending July 15, 2013.
(AP) – LeBron James and the Miami Heat remain atop the NBA, and not even a proud push from the San Antonio Spurs could knock them down. James led the Heat to their second straight NBA title, scoring 37 points and grabbing 12 rebounds in a 95-88 victory Thursday night in a tense Game 7 of the NBA Finals that lived up to its billing.
A collection of photos from beaches around the Southland.