For a sport that only began in 2005, stand-up paddleboard (SUP for short) is experiencing a huge boom these days. And its offshoot, paddleboard yoga, is one of the more popular movements the fitness practice has experienced.
When it comes to stargazing, the Perseid massive meteor shower produces a spectacular show in Orange County. The peak of the Perseid meteor shower’s intensity typically occurs from Aug. 10 to 13.
While river sports are in short supply in this part of California, beach access provides an endless playground for water lovers who enjoy the view above the waterline. Here are five nearby spots for great rafting and kayaking.
If you’re out hiking alone in a remote area and somehow get lost, can you survive for a few nights? What would happen in the aftermath of a major earthquake that disables all public utilities?
Camaraderie and conditioning go hand in hand with the many great sporting activity options women get to enjoy in Orange County.
With so many fantastic fitness classes in health-conscious OC, this can help you trim down the list to fit your specific needs. Burn calories and not cash with these affordable fitness classes.
An ordinary game of baseball or golf isn’t enough for you, you are a thrill seeking adventurer that is up for fast action, adrenaline-pumping thrills! Try one of these extreme sports in OC.
Get into gear this spring with Orange County rides that offer a workout for beginning bikers and seasoned cyclists alike.
In the wintertime, it may be tempting to keep your kids indoors in front of the television or to let them spend a rainy day playing video games. There are many alternative cold weather activities for kids in Orange County, and it’s important that parents encourage their kids to stay active despite the rain or chill. Small lifestyle changes are what Linda Franks from Kid Healthy advocates to maintain lifelong good health.
The Russian kettlebell is the latest weapon against fat and calories in gyms across the southland. Orange County fitness experts are turning to this bowling ball with a handle to develop strength, flexibility and cardio.
Whether you run for fun, fitness, stress relief, or competition, there are many like you in Orange County who pound the pavement with some of the region’s best running clubs to train and to socialize.
It’s no surprise that once the tinsel and lights come down in the new year, memberships to gyms increase dramatically as people attempt to work off those extra holiday pounds. As many fitness gurus will tell you, getting fit isn’t just about joining a gym, it’s about changing your lifestyle. These five lifestyle tips from Sarah Beckx, a personal trainer in Orange County, will show you how easy it is to get in shape.
Running. Jogging. Lacing up your sneakers. Hitting the open road. Whatever you call it, running is one activity that has taken a recent leap in popularity.
There’s no better way to get moving in 2013 than by training for one of the country’s best marathons hosted in Southern California. From two-person relays for short distance runners or walkers to full 26.2-mile marathons, these races motivate while you break a sweat. Flex your heartstrings while improving your physical endurance and raise funds for your favorite cause at the best events to get you moving in 2013.
It’s tough to keep up with all the action in MLB. Here’s your recap for the week ending July 15, 2013.
(AP) – LeBron James and the Miami Heat remain atop the NBA, and not even a proud push from the San Antonio Spurs could knock them down. James led the Heat to their second straight NBA title, scoring 37 points and grabbing 12 rebounds in a 95-88 victory Thursday night in a tense Game 7 of the NBA Finals that lived up to its billing.
A collection of photos from beaches around the Southland.