Many people gain some amount of weight throughout the year due to parties, cookie exchanges, and gatherings galore, where deliciously tempting food is often the focal point. Whether you’re looking to lose weight, or continue […]
In the wintertime, it may be tempting to keep your kids indoors in front of the television or to let them spend a rainy day playing video games. There are many alternative cold weather activities for kids in Orange County, and it’s important that parents encourage their kids to stay active despite the rain or chill. Small lifestyle changes are what Linda Franks from Kid Healthy advocates to maintain lifelong good health.
Outdoor Enthusiasts: Set your sights high and achieve a new goal this year. Try rock climbing and head to the top of Southern California’s many striking summits. Whether a beginner or advanced, stimulate both the senses and physical body by challenging your balance, agility and endurance. Regardless of skill level, it’s possible to fly high amongst stunning rock formations from the desert of Joshua Tree to the mountains of Idyllwild. Keep in mind, rock climbing is an extreme sport and must be taken seriously. All levels are encouraged to go with an expert or take part in one of the many climbing schools found throughout the region.
Here are the five best running competitions in the area for getting down and dirty.
It’s no surprise that once the tinsel and lights come down in the new year, memberships to gyms increase dramatically as people attempt to work off those extra holiday pounds. As many fitness gurus will tell you, getting fit isn’t just about joining a gym, it’s about changing your lifestyle. These five lifestyle tips from Sarah Beckx, a personal trainer in Orange County, will show you how easy it is to get in shape.
With so many gyms and fitness studios in Orange County, it’s easy to find one that’s suited to you and your needs.
The beautiful weather in Orange County makes it one of the nation’s best places for outdoor yoga enthusiasts.
Call it Orange County, OC, or ”The OC,” this stretch of coastline is the true Mecca for California surfing.
Get in shape and have fun at these top outdoor workout spots.
Here are some of the best CrossFit gyms in the Orange County area.
With so many fantastic fitness classes in health-conscious OC, this can help you trim down the list to fit your specific needs. Burn calories and not cash with these affordable fitness classes.
Running. Jogging. Lacing up your sneakers. Hitting the open road. Whatever you call it, running is one activity that has taken a recent leap in popularity.
These essential routes will most certainly allow you to get in touch with OC in a unique, refreshingly rustic way.
Whether it’s your vacation destination or a quick layover, here are five must-see attractions to complete during your one day in OC.
Whether you’re on a romantic date or just want an adventurous outing with friends, let a helicopter tour of the Southland propel you onto cloud nine. Take to the skies using one of these Orange County tour services and prepare for an uplifting experience.
It’s tough to keep up with all the action in MLB. Here’s your recap for the week ending July 15, 2013.
(AP) – LeBron James and the Miami Heat remain atop the NBA, and not even a proud push from the San Antonio Spurs could knock them down. James led the Heat to their second straight NBA title, scoring 37 points and grabbing 12 rebounds in a 95-88 victory Thursday night in a tense Game 7 of the NBA Finals that lived up to its billing.
A collection of photos from beaches around the Southland.